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Sat 23rd May 2020 at 9:00am by adam64

Run > General
  • Time
    33:16
  • Miles
    3.00
  • Min/mi
    11:05
  • Pacing
    94%
  • WAVA
    44.50
  • Stride(cm)
    86
  • Cals
    322
  • Cadence
    168
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    1442
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 127/137bpm 110cal 5.36/5.72mph
2) 1m - 10:38(10:38/m) 133/140bpm 107cal 5.65/6.37mph
3) 1m - 11:27(11:27/m) 132/139bpm 105cal 5.24/5.76mph
11:12 10:38 11:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:23 1:23 11:01 108 86-121 1190 162 120-176
0.25 2:48 1:25 11:22 123 119-126 1399 170 168-172
0.38 4:12 1:24 11:12 126 125-127 1412 166 164-170
0.50 5:35 1:23 11:07 125 122-127 1389 165 164-166
0.63 6:55 1:20 10:37 131 124-135 1390 169 166-170
0.75 8:17 1:22 10:54 134 131-136 1460 170 166-172
0.88 9:49 1:32 12:20 133 132-134 1640 170 168-172
1.00 11:11 1:22 10:55 135 133-136 1474 170 166-174
1.13 12:29 1:18 10:21 131 127-135 1355 168 162-170
1.25 13:46 1:18 10:23 133 131-137 1380 168 166-170
1.38 15:03 1:16 10:11 136 133-139 1386 169 168-170
1.50 16:23 1:20 10:42 133 130-138 1424 169 166-170
1.63 17:39 1:16 10:11 134 129-136 1364 169 166-172
1.75 19:00 1:21 10:46 133 130-134 1432 168 166-170
1.88 20:24 1:24 11:10 134 131-138 1496 169 168-172
2.00 21:49 1:25 11:17 134 130-139 1512 168 162-172
2.13 23:11 1:22 10:58 132 130-135 1448 167 166-168
2.25 24:37 1:26 11:31 136 133-138 1565 168 164-170
2.38 26:03 1:26 11:30 133 131-135 1529 167 166-170
2.50 27:30 1:27 11:36 131 129-133 1521 168 166-170
2.63 29:00 1:30 11:56 131 130-133 1564 168 166-170
2.75 30:26 1:26 11:30 132 130-134 1519 167 164-170
2.88 31:54 1:27 11:38 129 128-131 1501 167 164-170
3.00 33:15 1:21 10:58 133 127-138 1459 170 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 139 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3 33:11 11:05
    Walk 0.2 120 0 4 11:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 34.64% More
    800m 5:05 10:14 40.07% More
    1km 6:23 10:16 42.09% More
    Mile 10:35 10:35 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 44.63
    5km 34:31 11:07 44.44
    5M 57:10 11:26 43.81
    10km 1:11:59 11:35 43.47
    10M 1:59:12 11:55 43.15
    Half 2:38:42 12:07 42.80
    20M 4:08:31 12:26 42.79
    Mara 5:30:52 12:38 42.99
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