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Sat 23rd May 2020 at 8:00am by HAKANOZKAN

Walk > General
  • Time
    34:51
  • Miles
    1.77
  • Min/mi
    19:41
  • Stride(cm)
    67
  • Cals
    205
  • Cadence
    123
  • BPM
    107
  • %MHR
    58.3
  • B/mi
    2114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:04(21:01/m) 109/140bpm 80cal 58/84rpm 2.85/3.95mph
2) 0.62m - 11:42(18:50/m) 106/129bpm 68cal 60/84rpm 3.19/4.55mph
3) 0.53m - 10:04(18:59/m) 107/140bpm 57cal 57/82rpm 3.16/4.7mph
13:04 11:42 10:04

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:32 1:32 24:34 103 99-106 2531 107 98-124
0.13 2:47 1:15 19:59 105 98-111 2098 116 110-120
0.19 4:14 1:27 23:12 101 98-107 2343 116 114-120
0.25 5:31 1:16 20:23 106 103-111 2161 117 114-122
0.31 6:51 1:20 21:24 113 101-119 2418 123 112-128
0.38 8:23 1:32 24:35 110 108-116 2704 119 110-126
0.44 9:38 1:15 19:59 104 100-110 2078 122 120-124
0.50 10:48 1:10 18:43 101 97-105 1890 122 116-132
0.56 11:56 1:08 18:10 111 93-137 2016 154 118-166
0.63 13:10 1:14 19:46 135 127-140 2670 135 102-162
0.69 14:35 1:24 22:29 116 108-127 2608 117 114-120
0.75 15:41 1:06 17:37 107 104-110 1884 120 118-122
0.81 16:44 1:03 16:50 104 100-108 1751 122 118-126
0.88 17:55 1:11 18:56 100 87-107 1893 122 112-126
0.94 19:12 1:18 20:41 91 86-96 1883 119 116-122
1.00 20:20 1:08 18:09 95 91-100 1725 119 114-120
1.06 21:18 58 15:22 103 93-119 1582 156 116-164
1.13 22:25 1:07 17:50 122 117-125 2176 129 102-162
1.19 23:46 1:21 21:33 109 103-119 2349 113 106-118
1.25 24:55 1:10 18:33 107 104-111 1984 113 108-116
1.31 26:07 1:12 19:05 103 99-108 1966 116 112-122
1.38 27:11 1:04 17:05 100 93-106 1709 121 118-122
1.44 28:31 1:20 21:21 91 85-99 1944 115 112-120
1.50 29:42 1:11 18:53 99 96-102 1869 115 114-120
1.56 31:01 1:19 21:08 101 97-107 2134 115 110-118
1.63 31:50 49 12:56 121 103-138 1565 158 114-164
1.69 33:06 1:17 20:29 132 124-138 2704 126 108-162
1.75 34:23 1:17 20:32 117 112-126 2402 108 102-112
1.77 34:51 28 19:51 111 109-112 2204 111 108-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 140 max Delete HR Trace

  • Cadence Distribution

    123 avge / 166 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:56 17:57 More
    1km 11:16 18:08 More
    Mile 18:29 18:29 More
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