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Sat 23rd May 2020 at 2:00pm by SusanG72

Run > General

  • Time
    1:19:20
  • Miles
    4.35
  • Min/mi
    18:14
  • Pacing
    92.6%
  • Cals
    518
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1989
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:26(18:24/m) 75cal
2) 0.62m - 11:29(18:29/m) 77cal
3) 0.62m - 11:40(18:47/m) 72cal
4) 0.62m - 11:24(18:21/m) 72cal
5) 0.62m - 11:02(17:45/m) 72cal
6) 0.62m - 11:12(18:01/m) 72cal
7) 0.62m - 11:07(17:53/m) 78cal
11:26 11:29 11:40 11:24 11:02 11:12 11:07

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:22 2:22 18:54 91 76-107 1719
0.25 4:43 2:21 18:48 98 83-110 1842
0.38 6:54 2:11 17:31 99 92-112 1734
0.50 9:02 2:08 17:06 116 110-122 1984
0.63 11:30 2:28 19:40 121 105-136 2380
0.75 13:41 2:11 17:29 127 112-136 2221
0.88 15:51 2:10 17:20 114 110-118 1976
1.00 18:08 2:17 18:16 111 98-116 2028
1.13 20:23 2:15 17:56 114 93-130 2045
1.25 23:03 2:40 21:23 104 96-111 2223
1.38 25:29 2:26 19:32 111 106-115 2167
1.50 27:50 2:21 18:44 110 107-112 2061
1.63 30:03 2:13 17:46 109 105-112 1936
1.75 32:20 2:16 18:12 107 101-115 1947
1.88 34:43 2:24 19:10 99 96-104 1897
2.00 36:57 2:14 17:52 104 90-113 1859
2.13 39:12 2:14 17:54 113 109-116 2024
2.25 41:22 2:11 17:26 108 101-115 1883
2.38 43:56 2:34 20:31 101 97-104 2072
2.50 46:09 2:13 17:41 101 92-105 1787
2.63 48:16 2:07 16:54 98 92-117 1656
2.75 50:23 2:07 16:59 114 107-116 1936
2.88 52:38 2:15 17:58 111 107-117 1994
3.00 54:50 2:12 17:40 116 107-125 2049
3.13 57:23 2:33 20:20 115 110-118 2339
3.25 59:33 2:11 17:24 121 110-138 2106
3.38 1:01:49 2:16 18:04 113 89-129 2042
3.50 1:04:05 2:16 18:07 99 82-125 1793
3.63 1:06:21 2:16 18:07 107 88-120 1938
3.75 1:08:37 2:17 18:15 113 90-126 2063
3.88 1:10:52 2:14 17:55 108 68-135 1935
4.00 1:13:06 2:14 17:50 113 103-125 2015
4.13 1:15:17 2:12 17:33 111 106-115 1948
4.25 1:17:30 2:12 17:40 112 96-125 1979
4.38 1:19:44 2:14 17:55 105 79-131 1881
4.46 1:21:19 1:35 18:31 119 112-128 2203

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:12 16:55 17.11% More
    800m 8:38 17:22 19.53% More
    1km 10:50 17:25 20.55% More
    Mile 17:48 17:48 21.73% More
    5k 56:15 18:06 22.79% More
  • Predictions

     
    Dist Time Per Mile
    1M 16:42 16:42
    5km 55:32 17:52
    5M 1:31:57 18:23
    10km 1:55:46 18:38
    10M 3:11:43 19:10
    Half 4:15:15 19:29
    20M 6:39:43 19:59
    Mara 8:52:11 20:19
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