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Sat 23rd May 2020 at 2:00pm by Spanker_68

Run > General
  • Time
    29:21
  • Miles
    2.63
  • Min/mi
    11:10
  • Pacing
    88%
  • WAVA
    42.27
  • Stride(cm)
    98
  • Cals
    355
  • Cadence
    148
  • BPM
    149
  • %MHR
    81.1
  • B/mi
    1664
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:20(7:20/km) 137/149bpm 81cal 8.18/10.88kmph
2) 1km - 7:03(7:03/km) 144/152bpm 82cal 8.51/10.55kmph
3) 1km - 6:37(6:37/km) 156/167bpm 86cal 9.07/10.14kmph
4) 1km - 6:44(6:44/km) 158/165bpm 86cal 8.92/9.87kmph
5) 0.24km - 1:37(6:50/km) 157/164bpm 20cal 8.79/9.54kmph
7:20 7:03 6:37 6:44 1:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:31 1:31 12:10 130 97-143 1582 136 108-154
0.25 2:48 1:17 10:16 143 138-148 1467 150 112-158
0.38 4:25 1:37 12:55 141 132-146 1822 131 112-156
0.50 6:02 1:37 12:57 138 125-149 1788 131 108-156
0.63 7:24 1:22 10:55 136 118-144 1484 146 114-158
0.75 9:00 1:36 12:46 140 128-146 1786 133 114-158
0.88 10:32 1:32 12:18 142 130-150 1746 136 116-162
1.00 11:55 1:23 11:07 143 138-148 1591 146 116-160
1.13 13:12 1:16 10:09 150 147-151 1522 158 156-162
1.25 14:28 1:16 10:11 150 148-152 1529 158 156-160
1.38 15:44 1:16 10:08 151 149-154 1530 157 154-158
1.50 17:01 1:17 10:13 153 149-156 1563 158 156-160
1.63 18:17 1:17 10:13 158 154-160 1614 157 152-158
1.75 19:42 1:25 11:19 156 144-164 1765 147 114-158
1.88 21:07 1:25 11:23 162 158-167 1844 148 114-158
2.00 22:32 1:24 11:14 161 155-165 1809 152 116-160
2.13 23:56 1:24 11:11 160 153-163 1789 147 114-158
2.25 25:18 1:22 10:58 159 150-164 1743 157 156-158
2.38 26:35 1:18 10:20 154 152-155 1592 157 154-162
2.50 27:54 1:19 10:33 156 151-161 1646 155 148-158
2.63 29:17 1:23 11:02 157 153-164 1731 155 150-156
2.63 29:22 5 11:08 156 156-156 1736 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    148 avge / 162 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.1 155 2.2 23:14 10:20
    Walk 20.9 116 0.4 6:08 15:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.12% More
    800m 5:03 10:09 38.74% More
    1km 6:18 10:08 40.81% More
    Mile 10:31 10:31 42.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 44.52
    5km 35:22 11:23 41.63
    5M 1:00:16 12:03 39.82
    10km 1:16:53 12:22 38.97
    10M 2:11:00 13:06 37.55
    Half 2:57:15 13:32 36.62
    20M 4:44:43 14:14 35.65
    Mara 6:25:16 14:42 35.22
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