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Sat 23rd May 2020 at 3:00pm by Spanker_68

Run > General
  • Time
    16:48
  • Miles
    1.57
  • Min/mi
    10:42
  • Pacing
    97.8%
  • WAVA
    42.92
  • Stride(cm)
    94
  • Cals
    200
  • Cadence
    160
  • BPM
    150
  • %MHR
    81.4
  • B/mi
    1602
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:46(6:46/km) 147/157bpm 81cal 8.86/9.77kmph
2) 1km - 6:35(6:35/km) 151/156bpm 80cal 9.12/9.98kmph
3) 0.53km - 3:27(6:31/km) 151/156bpm 39cal 9.2/9.81kmph
6:46 6:35 3:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 142 120-154 1573 151 106-156 0/1
0.13 1:23 41 11:01 155 153-157 1708 156 154-158 0/1
0.19 2:04 41 10:57 150 143-157 1643 157 156-158 0/1
0.25 2:46 42 11:08 144 142-145 1603 157 156-158 1/1
0.31 3:27 41 10:58 145 143-147 1591 159 158-160 0/1
0.38 4:08 41 10:54 146 145-148 1592 159 158-160 0/2
0.44 4:48 41 10:48 146 144-147 1577 160 158-160 0/2
0.50 5:28 40 10:43 147 144-149 1576 159 156-160 0/0
0.56 6:10 41 10:57 149 146-154 1631 159 158-160 0/1
0.63 6:49 40 10:38 151 147-154 1606 160 158-162 0/1
0.69 7:29 40 10:36 149 147-152 1579 160 158-162 0/0
0.75 8:09 40 10:43 151 147-156 1619 161 160-162 0/1
0.81 8:48 39 10:19 153 150-155 1580 161 160-162 0/2
0.88 9:26 38 10:14 151 149-154 1546 161 160-164 0/0
0.94 10:06 40 10:34 152 148-155 1607 161 160-162 0/1
1.00 10:47 41 10:56 154 151-156 1683 162 160-164 0/2
1.06 11:27 40 10:41 151 149-152 1614 162 160-164 0/2
1.13 12:07 40 10:38 151 149-154 1607 162 160-164 1/0
1.19 12:47 40 10:35 151 148-154 1598 162 158-164 1/0
1.25 13:27 40 10:37 149 145-152 1583 161 158-164 0/2
1.31 14:06 40 10:36 151 146-156 1600 162 160-164 0/3
1.38 14:46 40 10:35 152 147-153 1609 163 162-164 0/1
1.44 15:24 38 10:14 152 152-152 1555 163 162-164 0/1
1.50 16:04 40 10:41 152 150-153 1624 162 160-164 0/2
1.56 16:44 40 10:37 151 148-153 1603 163 162-166 0/2
1.57 16:49 5 10:35 148 148-149 1566 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 157 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 1.6 16:47 10:42
    Walk 0.2 110 0 2 18:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 32.03% More
    800m 5:15 10:34 37.23% More
    1km 6:33 10:33 39.21% More
    Mile 10:35 10:35 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 43.64
    5km 36:05 11:37 40.80
    5M 1:01:29 12:18 39.03
    10km 1:18:26 12:37 38.20
    10M 2:13:38 13:22 36.81
    Half 3:00:49 13:48 35.90
    20M 4:50:26 14:31 34.95
    Mara 6:33:00 15:00 34.52
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