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Sat 23rd May 2020 at 4:00pm by Spanker_68

Walk > General

  • Time
    23:48
  • Miles
    1.14
  • Min/mi
    20:53
  • Stride(cm)
    72
  • Cals
    124
  • Cadence
    108
  • BPM
    91
  • %MHR
    49.5
  • B/mi
    1903
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:24(13:24/km) 94/106bpm 66cal 32/77rpm 4.47/5.91kmph
2) 0.84km - 10:24(12:20/km) 87/100bpm 58cal 40/62rpm 4.86/6.11kmph
13:24 10:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:38 92 85-101 2082 105 100-108
0.13 2:39 1:14 19:48 94 91-98 1861 108 104-110
0.19 3:50 1:10 18:48 94 91-98 1767 107 102-110
0.25 5:01 1:11 19:04 98 91-102 1868 107 96-112
0.31 6:05 1:04 17:06 103 98-106 1762 111 108-114
0.38 7:13 1:08 18:07 101 98-105 1830 111 110-114
0.44 8:49 1:36 25:35 101 96-106 2584 107 88-154
0.50 10:25 1:36 25:42 92 78-106 2365 -
0.56 12:03 1:37 25:56 87 78-97 2256 -
0.63 13:30 1:27 23:15 88 75-97 2046 86 82-90
0.69 14:54 1:24 22:28 93 86-100 2089 -
0.75 16:12 1:17 20:39 88 75-100 1818 106 98-116
0.81 17:22 1:11 18:49 88 83-93 1655 107 104-110
0.88 18:29 1:07 17:45 87 74-94 1544 109 106-112
0.94 19:35 1:06 17:39 82 73-87 1447 109 100-112
1.00 20:39 1:04 16:59 84 76-89 1426 110 106-112
1.06 21:51 1:12 19:13 85 76-91 1633 109 104-112
1.13 23:00 1:09 18:24 87 80-90 1601 106 102-110
1.14 23:48 48 40:21 85 83-88 3430 103 96-124

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    91 avge / 106 max Delete HR Trace
  • Cadence Distribution

    108 avge / 154 max Stride Length: 72cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:23 18:53 More
    1km 12:24 19:57 More
    Mile 20:20 20:20 More
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