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Sat 23rd May 2020 at 5:00pm by creagr

Run > General
  • Time
    31:23
  • Miles
    3.20
  • Min/mi
    9:48
  • Pacing
    87.4%
  • WAVA
    42.40
  • Stride(cm)
    95
  • Cals
    217
  • Cadence
    172
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    1008
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 101/127bpm 67cal 87/90rpm 6.19/0mph
2) 1m - 10:22(10:22/m) 102/111bpm 77cal 85/88rpm 5.78/0mph
3) 1m - 9:39(9:39/m) 103/109bpm 62cal 86/88rpm 6.22/0mph
4) 0.2m - 1:40(8:26/m) 107/113bpm 11cal 88/94rpm 7.11/0mph
9:42 10:22 9:39 1:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:19 110 80-127 1245 173 166-178
0.25 2:36 1:11 9:28 97 94-101 918 174 170-178
0.38 3:55 1:19 10:33 98 95-101 1034 173 168-176
0.50 5:02 1:07 8:54 92 86-97 818 172 170-174
0.63 6:01 59 7:53 99 97-102 780 173 168-176
0.75 7:08 1:08 9:00 104 100-106 936 174 170-176
0.88 8:30 1:22 10:54 105 101-107 1145 172 166-174
1.00 9:42 1:12 9:39 101 99-103 974 173 172-176
1.13 11:08 1:25 11:22 104 96-110 1182 171 170-174
1.25 12:28 1:20 10:42 98 93-102 1048 170 164-172
1.38 13:46 1:18 10:22 104 102-108 1078 169 166-172
1.50 15:10 1:24 11:11 104 101-108 1163 169 166-172
1.63 16:30 1:21 10:45 102 100-104 1097 171 168-172
1.75 17:50 1:19 10:34 100 97-103 1057 170 168-174
1.88 18:53 1:03 8:27 102 98-104 862 171 168-176
2.00 20:05 1:12 9:36 103 97-106 989 172 170-174
2.13 21:15 1:10 9:18 102 99-105 949 173 170-176
2.25 22:30 1:15 10:01 101 99-105 1011 172 170-174
2.38 23:42 1:13 9:41 104 100-106 1007 172 170-174
2.50 24:51 1:08 9:05 100 98-104 908 173 172-174
2.63 25:52 1:01 8:09 103 99-106 839 172 170-174
2.75 27:04 1:13 9:40 103 99-107 996 172 170-176
2.88 28:30 1:26 11:25 105 102-109 1199 169 166-172
3.00 29:44 1:14 9:51 104 102-107 1024 171 168-174
3.13 30:56 1:12 9:35 106 103-109 1015 173 170-176
3.20 31:23 27 6:16 111 110-113 696 184 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.2 31:22 9:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 36.84% More
    800m 4:29 9:02 39.07% More
    1km 5:40 9:07 40.60% More
    Mile 9:17 9:17 42.36% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:09 9:09
    5km 30:25 9:47
    5M 50:22 10:04
    10km 1:03:25 10:12
    10M 1:45:01 10:30
    Half 2:19:49 10:40
    20M 3:38:57 10:57
    Mara 4:51:30 11:08
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