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Sat 23rd May 2020 at 4:00am by Jeighjoans

Walk > General
  • Time
    19:19
  • Miles
    1.16
  • Min/mi
    16:39
  • Stride(cm)
    90
  • Cals
    146
  • Cadence
    107
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    2038
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.78km - 7:33(9:40/km) 127/145bpm 64cal 56/70rpm 6.21/7.73kmph
2) 1km - 11:43(11:43/km) 120/149bpm 82cal 30/55rpm 5.12/54.58kmph
3) 0.08km - 3(38/km) 97/98bpm 93.68/54.58kmph
7:33 11:43 3

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 42 42 11:14 102 83-116 1146 136 104-140
0.13 1:39 57 15:09 126 117-131 1908 128 106-138
0.19 2:46 1:07 17:53 124 118-129 2218 112 102-118
0.25 3:46 1:00 16:04 121 115-128 1945 127 110-138
0.31 4:42 56 14:53 135 127-145 2009 120 106-138
0.38 5:45 1:03 16:52 133 129-144 2242 113 94-134
0.44 6:40 55 14:40 134 127-141 1966 118 106-136
0.50 9:30:03 9:23:22 +9:23:42 150:13:56 130 107-138 1171812 106 92-110
0.56 9:32:47 2:44 43:48 111 109-113 4861 97 92-102
0.63 9:34:10 1:23 22:08 113 111-116 2502 96 92-100
0.69 9:35:31 1:21 21:37 127 114-140 2746 93 88-98
0.75 9:36:50 1:19 21:11 144 139-149 3050 92 80-102
0.81 9:38:05 1:14 19:47 128 122-139 2533 100 98-102
0.88 9:41:14 3:09 50:27 120 114-126 6054 98 90-102
0.94 9:41:35 21 5:39 108 102-120 610 -
1.00 9:42:42 1:07 17:58 98 92-106 1761 -
1.06 9:42:53 11 2:55 103 95-107 300 -
1.13 9:43:00 7 1:44 97 95-98 169 -
1.16 9:43:02 2 1:07 98 97-98 110 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 149 max Delete HR Trace

  • Cadence Distribution

    107 avge / 140 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:42 6:50 More
    800m 8:31 17:08 More
    1km 11:12 18:01 More
    Mile 9:35:37 9:35:37 More
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