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Sat 23rd May 2020 at 7:00am by davex1975

Run > General
  • Time
    53:24
  • Miles
    7.00
  • Min/mi
    7:38
  • Pacing
    81.7%
  • WAVA
    59.87
  • Stride(cm)
    117
  • Cals
    867
  • Cadence
    181
  • BPM
    158
  • %MHR
    83.1
  • B/mi
    1205
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 141/155bpm 114cal 7.59/8.58mph
2) 1m - 7:33(7:33/m) 154/168bpm 119cal 7.95/8.91mph
3) 1m - 7:58(7:58/m) 158/167bpm 129cal 7.53/8.93mph
4) 1m - 7:51(7:51/m) 165/179bpm 135cal 7.65/9.68mph
5) 1m - 7:25(7:25/m) 162/172bpm 123cal 8.08/9.68mph
6) 1m - 7:15(7:15/m) 164/174bpm 123cal 8.28/9.79mph
7) 1m - 7:25(7:25/m) 163/176bpm 124cal 8.08/9.1mph
8) 0m - 2(9:25/m) 166/166bpm 6.37/7.24mph
7:54 7:33 7:58 7:51 7:25 7:15 7:25 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:03 2:03 8:13 126 94-147 1036 172 116-180
0.50 3:49 1:46 7:05 141 139-142 998 174 170-178
0.75 6:00 2:10 8:41 145 141-153 1258 181 176-184
1.00 7:54 1:54 7:36 151 147-155 1148 180 176-184
1.25 10:13 2:19 9:16 152 145-157 1409 180 170-184
1.50 11:59 1:46 7:05 153 144-168 1084 179 170-184
1.75 14:08 2:10 +26 8:38 159 153-165 1373 180 178-182
2.00 15:52 1:44 6:54 152 147-158 1049 180 176-184
2.25 17:29 1:37 6:27 154 150-157 993 182 180-184
2.50 19:53 2:24 +15 9:37 156 152-159 1501 184 180-186
2.75 22:00 2:07 8:30 159 157-160 1350 183 180-186
3.00 24:06 2:06 8:23 161 157-166 1350 183 180-186
3.25 26:23 2:17 9:09 162 159-164 1481 183 180-188
3.50 29:01 2:38 +21 10:32 166 161-171 1748 182 174-186
3.75 30:38 1:36 6:26 166 154-179 1067 179 172-184
4.00 32:18 1:40 6:41 169 162-174 1129 182 178-186
4.25 33:54 1:37 6:26 163 153-169 1050 182 178-186
4.50 35:30 1:36 6:24 161 155-164 1030 181 178-184
4.75 37:42 2:11 8:46 161 157-167 1410 183 182-186
5.00 39:43 2:02 8:06 164 159-172 1329 185 182-188
5.25 41:30 1:46 7:05 164 160-168 1163 183 180-188
5.50 43:06 1:36 6:25 167 163-173 1071 181 178-184
5.75 44:51 1:45 7:01 160 156-166 1123 183 180-186
6.00 47:01 2:10 +3 8:40 166 157-174 1439 181 170-186
6.25 48:51 1:50 7:21 162 156-174 1190 181 176-188
6.50 50:42 1:51 7:23 167 160-173 1234 181 172-188
6.75 52:29 1:47 7:09 161 157-167 1151 181 174-184
7.00 54:27 1:57 7:49 163 155-173 1275 186 178-192
7.00 54:29 2 9:22 165 165-165 1546 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 179 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 7 53:27 7:47
    Pause 1.9 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 50.50% More
    800m 3:11 6:24 57.73% More
    1km 4:00 6:26 60.52% More
    Mile 6:28 6:28 64.23% More
    5k 22:29 7:14 61.99% More
    5 miles 38:17 7:39 59.21% More
    10k 48:09 7:45 58.73% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:47 6:47
    5km 22:34 7:16
    5M 37:23 7:29
    10km 47:04 7:34
    10M 1:17:56 7:48
    Half 1:43:46 7:55
    20M 2:42:29 8:07
    Mara 3:36:20 8:15
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