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Sat 23rd May 2020 at 9:00am by Sweatbox

Run > General
  • v windy
  • Time
    1:27:42
  • Miles
    9.00
  • Min/mi
    9:45
  • WAVA
    44.25
  • Stride(cm)
    97
  • Cals
    1094
  • Cadence
    170
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1461
  • Asc(m)
    267
  • Hillscore
    19
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.24m - 2:38(11:01/m) 133/174bpm 26cal 5.44/6.47mph
2) 1m - 10:49(10:49/m) 148/175bpm 136cal 5.55/6.82mph
3) 1m - 9:35(9:35/m) 154/160bpm 131cal 6.26/6.89mph
4) 1m - 9:27(9:26/m) 156/164bpm 129cal 6.36/7.58mph
5) 1m - 9:04(9:04/m) 150/155bpm 118cal 6.62/8.27mph
6) 1m - 9:32(9:32/m) 155/161bpm 125cal 6.29/7.51mph
7) 1m - 10:10(10:10/m) 152/160bpm 128cal 5.9/7.76mph
8) 1m - 9:59(9:59/m) 147/158bpm 106cal 6.01/7.99mph
9) 1m - 9:30(9:30/m) 151/155bpm 117cal 6.31/7.87mph
10) 0.76m - 6:57(9:07/m) 151/157bpm 78cal 6.59/7.89mph
2:38 10:49 9:35 9:27 9:04 9:32 10:10 9:59 9:30 6:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:22 3:22 +39 13:28 132 82-175 1778 177 108-190 8/4
0.50 16:42 13:20 +10:43 53:21 139 85-171 7416 172 108-184 11/5
0.75 20:01 3:19 13:16 147 138-150 1950 143 94-178 34/0
1.00 22:29 2:28 9:51 148 146-152 1459 173 170-176 5/4
1.25 24:55 2:26 9:44 151 144-158 1469 173 166-178 4/4
1.50 27:25 2:30 9:58 155 149-160 1546 174 168-180 15/1
1.75 29:52 2:27 9:49 153 146-159 1501 168 118-176 1/7
2.00 32:08 2:16 9:06 151 146-156 1374 174 170-176 1/7
2.25 34:31 2:23 9:31 157 155-161 1495 171 168-174 4/8
2.50 37:03 2:32 10:06 161 156-164 1626 169 152-176 18/6
2.75 39:21 2:18 9:12 157 153-162 1443 172 160-176 2/11
3.00 41:38 2:17 9:10 153 151-156 1401 172 166-176 3/9
3.25 43:57 2:19 9:16 155 151-158 1437 173 170-178 3/4
3.50 46:17 2:21 9:22 148 145-151 1386 174 168-178 1/15
3.75 48:27 2:09 8:37 150 145-152 1293 176 174-182 1/9
4.00 50:36 2:09 8:35 152 150-153 1306 176 162-180 1/7
4.25 53:39 3:04 +41 12:14 151 142-155 1848 169 94-184 13/3
4.50 55:55 2:15 9:01 154 151-157 1389 177 174-178 2/5
4.75 58:16 2:21 9:24 154 152-160 1448 174 164-176 9/2
5.00 1:00:38 2:23 9:31 159 155-161 1514 168 100-180 6/1
5.25 1:04:30 3:52 +1:18 15:27 150 133-157 2318 165 88-178 9/0
5.50 1:06:56 2:26 9:43 148 144-155 1437 170 150-178 4/9
5.75 1:09:19 2:23 9:33 157 154-159 1500 174 170-176 11/0
6.00 1:12:04 2:44 10:58 158 156-160 1732 173 158-176 22/4
6.25 1:15:17 3:14 +35 12:54 147 142-159 1897 163 106-174 5/15
6.50 1:17:54 2:37 10:29 146 141-150 1530 169 154-174 7/11
6.75 1:20:48 2:54 +9 11:36 152 145-158 1763 160 104-176 8/6
7.00 1:24:10 3:22 +1:04 13:26 145 133-151 1948 175 158-180 8/3
7.25 1:26:29 2:20 9:18 146 141-151 1358 174 168-176 3/13
7.50 1:29:07 2:37 10:29 151 150-153 1584 175 170-178 3/4
7.75 1:31:50 2:43 10:52 152 150-155 1651 165 116-174 14/4
8.00 1:33:59 2:09 8:37 151 148-152 1300 174 166-180 0/10
8.25 1:36:02 2:04 8:14 151 149-152 1244 176 172-180 0/16
8.50 1:38:10 2:07 8:28 150 145-153 1271 175 164-186 1/30
8.75 1:40:25 2:15 9:01 147 143-155 1325 175 160-182 1/17
9.00 1:42:51 2:26 9:44 154 151-156 1499 174 166-180 4/2
9.00 1:42:52 1 9:22 154 154-154 1443 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 11.6% 56:28
    33 3.7% 9:38
    19 1.7% 9:27
    18 3.1% 10:21
    17 7.1% 9:02
    17 6.1% 12:37

  • Cadence Distribution

    170 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.2 173 8.9 1:26:32 9:47
    Walk 15.1 110 0.1 15:39 3:11:26
    Pause 0.7 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 35.72% More
    800m 4:07 8:17 40.94% More
    1km 5:06 8:12 43.68% More
    Mile 8:29 8:29 45.62% More
    5k 29:02 9:21 44.14% More
    5 miles 49:14 9:51 42.78% More
    10k 1:02:53 10:07 41.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 45.31
    5km 28:24 9:08 45.13
    5M 47:02 9:24 44.79
    10km 59:13 9:32 44.58
    10M 1:38:04 9:48 44.10
    Half 2:10:34 9:58 43.66
    20M 3:24:27 10:13 43.89
    Mara 4:32:13 10:23 44.26
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