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Sat 23rd May 2020 at 4:00pm by Iggle Piggle

Run > General
  • Time
    16:53
  • Miles
    2.12
  • Min/mi
    7:58
  • WAVA
    56.88
  • Stride(cm)
    114
  • Cals
    246
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 155/167bpm 119cal 7.27/7.74mph
2) 1m - 7:45(7:45/m) 157/170bpm 113cal 7.74/9.2mph
3) 0.12m - 53(7:42/m) 167/170bpm 14cal 7.8/8.47mph
8:15 7:45 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:10 132 105-152 1077 173 120-180
0.13 1:02 31 8:24 143 137-150 1201 178 178-180
0.19 1:33 31 8:13 147 140-153 1208 177 172-180
0.25 2:06 33 8:55 155 154-156 1382 173 168-176
0.31 2:38 31 8:23 157 156-160 1317 169 166-172
0.38 3:07 29 7:45 158 157-159 1224 173 172-174
0.44 3:35 28 7:32 157 156-158 1182 173 172-176
0.50 4:04 29 7:40 157 156-158 1204 177 176-178
0.56 4:33 29 7:41 157 156-157 1207 177 176-178
0.63 5:02 30 7:56 157 156-157 1246 177 176-178
0.69 5:31 28 7:35 157 155-158 1190 177 176-178
0.75 6:01 30 7:55 157 156-157 1244 177 176-178
0.81 6:36 35 9:24 160 158-164 1503 176 176-178
0.88 7:11 35 9:24 165 164-165 1551 172 168-176
0.94 7:44 33 8:43 163 161-166 1421 168 166-170
1.00 8:15 31 8:13 156 153-159 1281 169 168-170
1.06 8:45 30 8:07 153 151-154 1243 172 170-172
1.13 9:14 29 7:46 155 154-155 1203 176 172-178
1.19 9:45 31 8:14 158 156-161 1300 176 174-178
1.25 10:15 30 7:54 164 162-165 1296 177 176-178
1.31 10:44 29 7:51 164 164-165 1287 177 176-178
1.38 11:12 28 7:31 165 163-166 1241 178 176-180
1.44 17:20 6:08 +5:53 1:38:03 117 90-169 11471 179 174-180
1.50 18:09 49 13:03 146 136-156 1904 180 178-182
1.56 18:42 33 8:48 160 155-167 1408 175 172-180
1.63 19:11 29 7:50 160 157-161 1252 177 176-180
1.69 19:38 27 7:14 162 160-163 1172 180 178-182
1.75 20:05 27 7:15 163 162-164 1181 183 182-184
1.81 20:31 26 6:52 165 164-167 1133 183 182-186
1.88 20:59 28 7:21 163 162-164 1198 183 182-184
1.94 21:24 26 6:51 162 162-163 1110 186 184-188
2.00 21:52 28 7:22 162 161-162 1192 187 186-188
2.06 22:21 29 7:45 167 165-169 1295 184 182-186
2.12 22:46 25 7:48 169 168-169 1318 184 184-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 177 2.1 16:52 10:45
    Still 0.1 - - 1 -
    Pause 20.5 - - 5:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.69% More
    800m 3:38 7:18 52.44% More
    1km 4:39 7:28 53.95% More
    Mile 8:05 8:05 53.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.51
    5km 25:19 8:09 56.79
    5M 41:55 8:23 55.86
    10km 52:47 8:30 55.35
    10M 1:27:24 8:44 54.84
    Half 1:56:22 8:53 54.33
    20M 3:02:14 9:07 54.22
    Mara 4:02:38 9:16 54.41
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