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Sat 23rd May 2020 at 11:00am by tompurves

Run > General
  • Time
    29:04
  • Miles
    2.94
  • Min/mi
    9:53
  • Pacing
    87.7%
  • WAVA
    48.61
  • Stride(cm)
    101
  • Cals
    369
  • Cadence
    161
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 133/146bpm 81cal 9.2/10.95kmph
2) 1km - 6:10(6:10/km) 140/147bpm 82cal 9.73/10.41kmph
3) 1km - 6:12(6:12/km) 143/150bpm 82cal 9.68/10.48kmph
4) 1km - 5:51(5:51/km) 136/147bpm 69cal 10.26/11.39kmph
5) 0.73km - 4:20(5:55/km) 141/150bpm 55cal 10.14/10.38kmph
6:31 6:10 6:12 5:51 4:20

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:11 120 94-133 1221 163 158-172
0.25 2:35 1:19 10:33 134 131-136 1414 161 160-162
0.38 3:53 1:18 10:22 130 126-135 1348 160 158-162
0.50 5:16 1:23 11:04 140 133-144 1550 160 154-162
0.63 6:35 1:18 10:26 140 136-144 1461 161 158-164
0.75 7:58 1:24 11:11 140 136-147 1565 160 154-162
0.88 9:11 1:13 9:42 141 133-146 1367 163 160-164
1.00 10:26 1:15 9:59 143 134-146 1427 162 160-164
1.13 11:39 1:13 9:43 140 139-141 1361 160 156-162
1.25 12:46 1:07 8:57 139 137-142 1245 162 160-164
1.38 14:01 1:15 10:02 143 141-145 1434 160 156-164
1.50 15:21 1:19 10:36 147 143-150 1557 160 156-162
1.63 16:33 1:12 9:36 143 139-149 1372 159 154-162
1.75 17:48 1:15 9:59 141 138-144 1408 160 158-162
1.88 19:09 1:21 +12 10:51 141 137-145 1530 160 152-164
2.00 20:18 1:09 9:09 143 137-145 1308 159 156-160
2.13 21:53 1:36 +27 12:47 138 133-146 1765 161 158-162
2.25 23:06 1:13 9:44 136 131-147 1323 160 158-162
2.38 24:34 1:28 +17 11:42 132 128-135 1545 160 158-162
2.50 25:49 1:15 9:58 136 130-150 1356 162 160-164
2.63 27:00 1:11 9:29 144 138-150 1365 159 156-162
2.75 28:15 1:15 9:56 137 135-141 1362 162 160-164
2.88 29:23 1:09 9:08 140 139-142 1279 162 160-164
2.94 30:01 38 9:34 142 140-143 1359 160 156-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 160 2.9 29:05 10:12
    Pause 3.0 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 37.96% More
    800m 4:41 9:25 42.47% More
    1km 5:51 9:25 44.71% More
    Mile 9:46 9:46 46.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 48.61
    5km 30:49 9:55 48.56
    5M 51:02 10:12 47.83
    10km 1:04:15 10:20 47.44
    10M 1:46:24 10:38 47.05
    Half 2:21:40 10:49 46.64
    20M 3:41:50 11:06 46.60
    Mara 4:55:21 11:16 46.80
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