Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 9:00am by Andrew.Gooday

Run > General
  • Time
    9:24
  • Miles
    1.08
  • Min/mi
    8:42
  • Pacing
    91.1%
  • Stride(cm)
    115
  • Cals
    150
  • Cadence
    161
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1216
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 137/158bpm 86cal 10.82/12.7kmph
2) 0.74km - 3:51(5:12/km) 145/163bpm 64cal 11.53/12.97kmph
5:33 3:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:38 126 96-147 1213 162 160-166
0.13 1:07 31 8:22 145 136-158 1213 160 158-162
0.19 1:38 31 8:14 138 128-145 1136 163 162-164
0.25 2:13 34 9:07 133 127-137 1212 161 158-164
0.31 2:52 39 10:30 141 140-142 1481 163 160-168
0.38 3:26 34 9:06 132 128-138 1202 164 162-166
0.44 4:01 34 9:11 140 135-143 1285 161 156-164
0.50 4:32 32 8:25 139 139-140 1169 162 162-164
0.56 5:03 31 8:15 140 139-142 1156 162 160-164
0.63 5:33 30 7:57 140 139-141 1113 162 160-164
0.69 6:04 31 8:13 140 139-140 1150 162 160-162
0.75 6:36 33 8:43 141 137-145 1228 159 158-164
0.81 7:08 32 8:34 140 138-143 1200 161 160-162
0.88 7:40 31 8:22 147 145-148 1229 162 160-164
0.94 8:17 37 9:58 147 145-150 1465 154 118-162
1.00 8:46 29 7:41 154 146-163 1184 163 160-164
1.06 9:15 29 7:41 152 150-153 1167 162 160-164
1.08 9:23 8 7:13 152 151-152 1096 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 161 1.1 9:14 8:35
    Walk 1.2 118 0 7 23:17
    Still 0.4 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 35.54% More
    800m 4:09 8:22 40.55% More
    1km 5:11 8:21 42.89% More
    Mile 8:37 8:37 44.89% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:40 8:40
    5km 28:49 9:17
    5M 47:43 9:33
    10km 1:00:04 9:40
    10M 1:39:28 9:57
    Half 2:12:26 10:07
    20M 3:27:23 10:22
    Mara 4:36:07 10:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here