Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 5:00pm by DaisyG

Run > General
  • Time
    22:36
  • Miles
    2.35
  • Min/mi
    9:37
  • Pacing
    85.1%
  • Stride(cm)
    109
  • Cals
    223
  • Cadence
    154
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1357
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 143/161bpm 92cal 6.52/7.74mph
2) 1m - 10:04(10:04/m) 142/155bpm 97cal 5.96/6.62mph
3) 0.35m - 3:20(9:26/m) 149/166bpm 34cal 6.36/9.93mph
9:12 10:04 3:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:14 1:14 9:49 105 67-136 1030 159 134-212
0.25 2:33 1:20 +16 10:37 138 119-150 1464 152 106-158
0.38 3:35 1:01 8:11 152 150-154 1244 154 154-156
0.50 4:36 1:02 8:13 158 154-160 1299 154 150-164
0.63 5:40 1:03 8:27 150 148-152 1267 154 152-154
0.75 6:52 1:12 9:39 144 137-151 1390 153 152-156
0.88 8:11 1:19 10:32 150 142-156 1580 158 150-194
1.00 9:28 1:17 10:16 138 130-151 1416 152 148-156
1.13 10:45 1:17 10:15 135 127-142 1383 153 150-156
1.25 11:55 1:10 9:20 134 129-137 1251 153 150-154
1.38 13:08 1:13 9:43 143 137-146 1390 156 154-158
1.50 14:28 1:20 10:41 147 140-152 1569 154 152-158
1.63 15:46 1:18 10:23 142 139-146 1475 155 154-156
1.75 16:59 1:14 9:51 149 144-155 1467 156 154-162
1.88 18:15 1:16 10:05 148 145-153 1491 153 152-156
2.00 19:59 1:44 +27 13:50 143 137-146 1978 152 144-164
2.13 21:07 1:08 9:07 156 145-166 1422 156 148-170
2.25 22:23 1:16 10:07 147 145-149 1487 153 150-154
2.35 23:20 57 9:09 142 136-145 1300 154 152-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Cadence Distribution

    154 avge / 212 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 154 2.3 22:56 9:48
    Walk 1.7 124 0 24 28:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.41% More
    800m 4:06 8:15 41.07% More
    1km 5:18 8:31 41.99% More
    Mile 9:12 9:12 42.06% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:08 9:08
    5km 30:23 9:47
    5M 50:19 10:04
    10km 1:03:21 10:12
    10M 1:44:54 10:29
    Half 2:19:40 10:40
    20M 3:38:43 10:56
    Mara 4:51:11 11:07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here