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Sat 23rd May 2020 at 9:00am by M&Ms

Run > General
  • Time
    28:12
  • Miles
    3.24
  • Min/mi
    8:42
  • Pacing
    92.6%
  • WAVA
    63.13
  • Stride(cm)
    106
  • Cals
    394
  • Cadence
    174
  • BPM
    144
  • %MHR
    86.6
  • B/mi
    1251
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 134/155bpm 119cal 7.28/8.12mph
2) 1m - 8:46(8:46/m) 151/153bpm 124cal 6.84/7.22mph
3) 1m - 9:03(9:03/m) 147/153bpm 123cal 6.63/7.37mph
4) 0.12m - 1:08(9:12/m) 147/149bpm 15cal 6.52/6.68mph
5) 0.11m - 59(8:50/m) 147/149bpm 13cal 6.8/6.82mph
6) 0m - 1(5:19/m) 145/145bpm 11.28/6.82mph
8:15 8:46 9:03 1:08 59 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 93 75-111 827 171 168-174
0.25 2:06 59 7:53 119 114-123 937 174 172-176
0.38 3:03 57 7:37 127 123-131 967 175 174-176
0.50 4:06 1:03 8:24 139 133-145 1166 176 174-178
0.63 5:07 1:01 8:08 150 146-154 1220 175 174-178
0.75 6:08 1:01 8:09 153 152-154 1246 176 172-178
0.88 7:12 1:04 8:33 152 151-154 1299 174 172-176
1.00 8:15 1:03 8:22 148 144-151 1238 175 172-176
1.13 9:19 1:05 8:37 150 149-152 1293 176 174-178
1.25 10:25 1:05 8:43 152 151-152 1326 174 170-176
1.38 11:34 1:09 9:15 151 150-152 1397 173 172-174
1.50 12:42 1:08 9:01 151 148-152 1362 172 168-174
1.63 13:46 1:05 8:37 151 150-152 1301 174 172-176
1.75 14:52 1:05 8:41 150 147-151 1302 175 170-178
1.88 15:57 1:05 8:44 151 150-152 1318 175 172-178
2.00 17:01 1:04 8:33 150 149-151 1284 173 172-174
2.13 18:05 1:03 8:27 148 146-150 1250 174 170-176
2.25 19:09 1:04 8:33 151 149-153 1290 174 172-178
2.38 20:12 1:04 8:29 149 147-151 1265 173 170-176
2.50 21:21 1:08 9:06 147 144-149 1337 173 170-174
2.63 22:37 1:17 10:15 146 146-147 1496 172 170-174
2.75 23:47 1:09 9:16 146 145-146 1352 173 172-176
2.88 24:55 1:08 9:02 144 143-145 1302 173 170-176
3.00 26:04 1:09 9:15 148 146-149 1368 174 170-176
3.13 27:12 1:08 9:04 147 145-149 1333 174 170-178
3.24 28:12 1:00 8:55 146 144-149 1301 174 172-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 50.55% More
    800m 3:56 7:55 57.35% More
    1km 4:58 7:59 60.27% More
    Mile 8:11 8:11 64.09% More
    5k 26:58 8:41 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 64.63
    5km 26:58 8:41 63.25
    5M 44:40 8:56 62.64
    10km 56:14 9:03 62.30
    10M 1:33:08 9:19 62.02
    Half 2:03:59 9:28 61.63
    20M 3:14:10 9:43 61.82
    Mara 4:18:30 9:52 62.26
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