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Sat 23rd May 2020 at 10:00pm by Hannah3399

Run > General
  • Time
    10:59
  • Miles
    1.04
  • Min/mi
    10:34
  • Pacing
    92.6%
  • Stride(cm)
    95
  • Cals
    105
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1519
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 144/154bpm 102cal 5.66/0mph
2) 0.04m - 22(10:02/m) 151/152bpm 3cal 5.98/0mph
10:36 22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:13 103 82-132 1053 166 122-170
0.13 1:11 33 8:40 135 130-141 1171 173 168-174
0.19 1:47 36 9:33 139 135-141 1328 168 164-174
0.25 2:28 41 10:55 146 141-148 1595 162 160-166
0.31 3:09 41 10:58 144 141-148 1578 160 158-160
0.38 3:48 39 10:31 143 139-146 1503 160 158-160
0.44 4:30 42 11:11 148 146-150 1654 159 158-162
0.50 5:11 41 10:54 144 141-147 1569 158 156-160
0.56 5:51 40 10:40 147 143-150 1569 159 156-162
0.63 6:30 39 10:20 145 143-149 1499 160 156-162
0.69 7:07 37 9:51 151 148-154 1488 160 158-162
0.75 7:50 44 11:36 151 148-154 1752 159 156-160
0.81 8:31 41 10:59 148 145-151 1626 158 158-160
0.88 9:14 42 11:19 149 148-151 1687 159 156-160
0.94 9:58 45 11:53 150 149-152 1782 159 156-162
1.00 10:36 37 9:54 151 150-153 1495 159 158-162
1.04 10:57 21 10:04 151 150-152 1520 160 158-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 160 1 10:56 10:34
    Walk 0.2 122 0 1 10:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 29.73% More
    800m 5:07 10:18 32.91% More
    1km 6:24 10:18 34.77% More
    Mile 10:32 10:32 36.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:32 10:32
    5km 35:02 11:17
    5M 58:01 11:36
    10km 1:13:03 11:45
    10M 2:00:58 12:06
    Half 2:41:04 12:18
    20M 4:12:13 12:37
    Mara 5:35:48 12:49
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