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Sat 23rd May 2020 at 7:00am by Footpather

Walk > General
  • Time
    1:45:53
  • Miles
    4.85
  • Min/mi
    21:50
  • Stride(cm)
    60
  • Cals
    498
  • Cadence
    123
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:31(25:31/m) 101cal 43/89rpm 2.35/4.61mph
2) 1m - 19:07(19:07/m) 103cal 58/89rpm 3.14/3.44mph
3) 1m - 21:51(21:51/m) 102cal 52/70rpm 2.75/3.42mph
4) 1m - 21:40(21:40/m) 104cal 49/90rpm 2.77/3.34mph
5) 0.85m - 17:43(20:52/m) 88cal 51/63rpm 2.87/3.32mph
25:31 19:07 21:51 21:40 17:43

Multigraph

  • Pace
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 10:12 10:12 40:49 125 118-132
0.50 15:46 5:33 22:13 125 120-130
0.75 20:37 4:51 19:24 128 120-136
1.00 25:32 4:55 19:41 125 120-132
1.25 30:18 4:46 19:05 128 122-132
1.50 35:15 4:57 19:47 125 118-178
1.75 40:23 5:08 20:34 125 120-132
2.00 45:05 4:42 18:46 126 118-134
2.25 49:40 4:36 18:23 127 120-140
2.50 54:44 5:03 20:12 127 120-134
2.75 1:01:06 6:23 25:32 115 102-130
3.00 1:06:30 5:23 21:33 121 106-128
3.25 1:11:09 4:40 18:38 127 118-180
3.50 1:18:16 7:07 28:28 121 116-126
3.75 1:23:16 5:00 19:58 119 112-126
4.00 1:28:10 4:54 19:36 121 116-126
4.25 1:33:26 5:16 21:04 119 114-122
4.50 1:38:41 5:16 21:02 117 112-124
4.75 1:43:44 5:03 20:12 119 108-124
4.85 1:45:53 2:09 21:40 121 118-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    123 avge / 180 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:09 18:25 More
    1km 11:31 18:32 More
    Mile 19:07 19:07 More
    5k 1:02:37 20:09 More
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