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Sat 23rd May 2020 at 10:00pm by Hannah3399

Run > General
  • Time
    10:44
  • Miles
    1.02
  • Min/mi
    10:31
  • Pacing
    95.5%
  • Stride(cm)
    92
  • Cals
    102
  • Cadence
    165
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 144/158bpm 100cal 5.72/0mph
2) 0.02m - 14(12:26/m) 155/157bpm 2cal 4.83/0mph
10:29 14

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:31 100 83-130 1051 167 162-170
0.13 1:20 41 10:49 136 126-148 1471 165 162-168
0.19 2:01 41 10:50 143 133-147 1549 166 164-168
0.25 2:40 40 10:36 146 143-149 1547 166 162-168
0.31 3:21 41 10:52 143 140-146 1553 167 160-170
0.38 4:00 39 10:31 143 141-146 1504 166 162-172
0.44 4:39 39 10:19 147 145-148 1516 164 160-166
0.50 5:19 40 10:36 143 142-146 1515 165 162-166
0.56 5:58 39 10:28 146 143-148 1527 165 164-168
0.63 6:35 37 9:54 147 145-149 1456 168 166-168
0.69 7:17 42 11:04 149 146-151 1649 166 164-168
0.75 7:54 37 9:55 149 146-152 1479 164 160-166
0.81 8:32 38 10:07 150 145-158 1517 164 158-166
0.88 9:15 43 11:28 154 152-158 1767 165 162-166
0.94 9:53 38 10:02 152 150-154 1525 165 164-168
1.00 10:29 36 9:37 153 151-156 1472 166 164-168
1.02 10:43 14 12:51 155 154-157 1992 156 122-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 1 10:40 10:29
    Walk 0.3 122 0 2 17:19
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 28.27% More
    800m 5:07 10:17 32.97% More
    1km 6:25 10:20 34.63% More
    Mile 10:29 10:29 36.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:31 10:31
    5km 34:57 11:15
    5M 57:53 11:35
    10km 1:12:52 11:44
    10M 2:00:41 12:04
    Half 2:40:40 12:16
    20M 4:11:36 12:35
    Mara 5:34:59 12:47
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