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Sat 23rd May 2020 at 6:00pm by mawilde

Walk > General
  • Time
    53:17
  • Miles
    2.37
  • Min/mi
    22:29
  • Stride(cm)
    65
  • Cals
    253
  • Cadence
    111
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    2085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:32(18:33/m) 94/126bpm 66cal 56/61rpm 3.23/4.32mph
2) 0.62m - 18:08(29:11/m) 92/122bpm 87cal 53/78rpm 2.06/4.7mph
3) 0.62m - 14:03(22:36/m) 90/102bpm 59cal 54/62rpm 2.66/3.8mph
4) 0.51m - 9:35(18:52/m) 92/105bpm 41cal 57/95rpm 3.18/7.26mph
11:32 18:08 14:03 9:35

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:19 2:19 18:34 101 81-126 1876 113 102-122
0.25 4:32 2:13 17:43 89 87-93 1577 116 110-122
0.38 6:38 2:06 16:47 92 86-97 1545 117 110-122
0.50 9:09 2:31 20:08 100 91-109 2013 110 94-122
0.63 11:49 2:40 21:21 94 88-99 2007 111 100-122
0.75 15:13 3:24 27:11 104 87-121 2827 97 82-138
0.88 18:55 3:42 29:36 103 89-116 3048 103 86-156
1.00 23:56 5:01 40:12 78 63-91 3135 118 84-122
1.13 27:03 3:06 24:49 93 80-103 2309 103 94-116
1.25 29:47 2:45 21:59 89 81-95 1956 116 112-122
1.38 31:59 2:11 17:30 87 84-90 1522 116 114-122
1.50 34:35 2:36 20:48 90 87-92 1872 107 94-122
1.63 39:00 4:25 35:22 92 78-102 3253 109 104-122
1.75 41:41 2:41 21:25 86 65-97 1842 106 94-122
1.88 44:19 2:38 21:06 91 88-93 1920 113 108-122
2.00 46:46 2:28 19:41 94 84-104 1850 120 104-190
2.13 48:50 2:04 16:31 90 87-93 1487 112 110-116
2.25 51:16 2:26 19:27 91 89-93 1770 113 106-122
2.37 53:17 2:01 16:40 91 82-103 1517 114 112-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 126 max Delete HR Trace

  • Cadence Distribution

    111 avge / 190 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 9:01 18:09 More
    1km 11:32 18:33 More
    Mile 21:18 21:18 More
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