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Sat 23rd May 2020 at 5:00pm by Fat Tulip

Walk > General
  • Time
    41:08
  • Miles
    2.15
  • Min/mi
    19:08
  • Stride(cm)
    64
  • Cals
    236
  • Cadence
    132
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    2425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 113/143bpm 94cal 5/77rpm 3.14/4.03mph
2) 1m - 18:44(18:44/m) 138/170bpm 121cal 13/96rpm 3.2/4.24mph
3) 0.15m - 3:17(21:08/m) 137/159bpm 21cal 4/63rpm 2.84/3.21mph
19:08 18:44 3:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:16 1:16 20:15 104 97-107 2106 134 126-154
0.13 2:24 1:08 18:07 100 93-105 1812 129 124-132
0.19 3:34 1:10 18:36 96 93-100 1786 -
0.25 4:40 1:06 17:39 102 98-107 1800 125 124-128
0.31 5:46 1:06 17:38 102 97-107 1799 -
0.38 7:11 1:25 22:43 107 97-123 2431 -
0.44 8:19 1:08 18:11 119 116-123 2165 -
0.50 9:33 1:14 19:37 121 117-125 2374 120 120-120
0.56 10:39 1:06 17:37 122 120-125 2150 -
0.63 12:15 1:36 25:31 116 107-122 2960 -
0.69 13:27 1:13 19:24 109 104-113 2115 -
0.75 14:39 1:12 19:09 110 106-112 2106 119 116-122
0.81 15:44 1:04 17:10 112 106-117 1922 -
0.88 16:43 1:00 15:57 123 111-132 1963 136 136-136
0.94 17:46 1:02 16:36 129 125-133 2142 -
1.00 19:07 1:21 21:43 139 134-143 3019 118 118-118
1.06 20:49 1:42 27:12 149 141-157 4053 108 108-108
1.13 21:55 1:06 17:38 165 158-170 2909 -
1.19 22:57 1:02 16:31 155 147-164 2560 128 128-130
1.25 24:09 1:11 19:03 140 136-145 2667 -
1.31 25:09 1:01 16:12 135 133-138 2188 130 126-136
1.38 26:03 53 14:11 153 133-165 2169 144 140-146
1.44 27:10 1:07 17:54 159 150-169 2845 137 124-150
1.50 28:09 1:00 15:57 140 131-152 2232 127 120-132
1.56 29:50 1:41 26:52 124 111-133 3331 -
1.63 30:57 1:07 17:49 120 117-123 2138 125 124-126
1.69 31:59 1:02 16:27 122 120-126 2007 122 122-122
1.75 33:05 1:06 17:35 122 120-125 2145 -
1.81 34:12 1:07 17:53 126 122-130 2253 -
1.88 35:21 1:10 18:33 130 126-136 2412 -
1.94 36:30 1:09 18:27 134 131-138 2473 -
2.00 37:51 1:21 21:33 135 130-139 2910 145 120-192
2.06 39:07 1:15 20:07 124 116-132 2494 121 120-122
2.13 40:18 1:12 19:05 135 118-149 2576 110 110-110
2.15 41:08 50 27:39 154 148-159 4258 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 170 max Delete HR Trace

  • Cadence Distribution

    132 avge / 192 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:30 17:06 More
    1km 11:01 17:44 More
    Mile 18:15 18:15 More
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