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Sat 23rd May 2020 at 9:00pm by bekmack

Walk > General
  • Time
    31:54
  • Miles
    1.15
  • Min/mi
    27:44
  • Stride(cm)
    55
  • Cals
    294
  • Cadence
    105
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    4118
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.15m - 31:54(27:51/m) 149/174bpm 294cal 52/74rpm 2.15/0mph
31:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:23 1:23 22:05 138 132-150 3047 106 104-112
0.13 2:41 1:18 20:50 145 140-147 3021 111 104-118
0.19 3:58 1:17 20:35 146 143-148 3005 110 106-112
0.25 5:30 1:32 24:30 153 144-167 3748 109 102-112
0.31 6:53 1:23 22:03 158 154-163 3483 109 104-112
0.38 8:24 1:31 24:24 155 150-160 3781 107 98-114
0.44 9:45 1:21 21:38 145 136-154 3137 108 104-112
0.50 11:13 1:28 23:23 149 147-151 3484 108 102-112
0.56 12:31 1:18 20:53 149 145-151 3111 109 106-112
0.63 14:23 1:52 29:49 149 144-157 4442 103 90-120
0.69 15:59 1:36 25:41 158 148-168 4059 100 82-104
0.75 17:31 1:32 24:28 163 153-174 3988 100 94-104
0.81 19:17 1:46 28:09 161 155-166 4533 100 84-104
0.88 21:34 2:17 36:29 146 136-156 5326 101 90-106
0.94 23:08 1:34 25:10 144 138-149 3623 102 94-108
1.00 24:39 1:31 24:17 145 137-153 3522 99 84-104
1.06 26:04 1:25 22:36 141 137-146 3186 105 96-110
1.13 27:27 1:24 22:18 149 141-157 3323 103 96-106
1.14 31:50 4:23 3:40:53 141 117-161 31143 103 80-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    105 avge / 126 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:47 More
    800m 11:05 22:17 More
    1km 14:22 23:07 More
    Mile 24:39 24:39 More
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