Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 12:00pm by Ohizak

Run > General
  • Time
    54:53
  • Miles
    7.11
  • Min/mi
    7:43
  • Pacing
    81.6%
  • Stride(cm)
    117
  • Cals
    728
  • Cadence
    178
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1212
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 150/161bpm 105cal 7.5/8.08mph
2) 1m - 7:22(7:22/m) 153/161bpm 96cal 8.15/9.83mph
3) 1m - 7:32(7:32/m) 159/164bpm 104cal 7.97/8.68mph
4) 1m - 7:50(7:50/m) 156/160bpm 101cal 7.66/7.72mph
5) 1m - 7:57(7:57/m) 160/165bpm 107cal 7.54/10.29mph
6) 1m - 7:53(7:53/m) 158/162bpm 99cal 7.62/7.97mph
7) 1m - 7:37(7:37/m) 165/170bpm 106cal 7.88/8.97mph
8) 0.11m - 43(6:47/m) 167/168bpm 10cal 8.84/11.23mph
8:00 7:22 7:32 7:50 7:57 7:53 7:37 43

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 137 124-144 1113 182 180-184
0.50 4:04 2:02 8:07 151 146-155 1225 183 178-184
0.75 5:59 1:55 7:41 156 152-159 1200 184 182-188
1.00 8:00 2:02 8:07 159 157-161 1289 183 180-188
1.25 10:26 2:25 +38 9:41 147 124-159 1423 183 174-190
1.50 12:57 2:32 +45 10:06 146 120-159 1475 184 180-194
1.75 14:50 1:53 7:32 159 157-161 1198 182 178-184
2.00 16:44 1:54 7:37 158 156-161 1203 181 178-182
2.25 18:29 1:45 6:59 161 156-164 1124 182 178-184
2.50 20:21 1:52 7:26 160 157-163 1189 176 174-178
2.75 22:15 1:55 7:39 160 157-162 1223 175 172-178
3.00 24:16 2:01 8:04 156 152-159 1257 174 174-176
3.25 26:14 1:58 7:52 155 154-157 1220 175 174-176
3.50 28:11 1:57 7:46 157 155-158 1221 176 174-178
3.75 30:09 1:58 7:51 155 153-157 1216 174 174-176
4.00 32:06 1:58 7:50 156 153-160 1223 176 174-178
4.25 33:59 1:53 7:33 161 158-165 1214 178 176-186
4.50 36:00 2:01 8:03 161 159-164 1295 175 172-178
4.75 38:01 2:01 8:03 158 155-162 1272 176 174-176
5.00 40:04 2:03 8:11 158 156-159 1294 176 174-176
5.25 42:03 1:59 7:58 158 155-160 1258 175 174-180
5.50 44:24 2:21 +23 9:23 156 147-160 1463 176 174-178
5.75 46:18 1:55 7:39 157 152-161 1201 177 176-178
6.00 48:19 2:00 8:01 160 158-162 1283 176 174-176
6.25 50:10 1:52 7:26 165 158-170 1227 176 174-186
6.50 52:04 1:53 7:34 165 164-168 1248 176 174-178
6.75 53:59 1:56 7:42 164 162-167 1263 177 174-182
7.00 55:56 1:57 7:46 165 164-168 1282 177 172-182
7.10 56:38 42 6:48 167 166-168 1134 181 172-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 178 7.1 54:52 7:58
    Pause 3.0 - - 1:46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 41.62% More
    800m 3:34 7:10 47.35% More
    1km 4:29 7:14 49.54% More
    Mile 7:16 7:16 53.21% More
    5k 23:41 7:37 54.11% More
    5 miles 38:59 7:48 54.05% More
    10k 49:34 7:59 53.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:52 6:52
    5km 22:49 7:21
    5M 37:47 7:33
    10km 47:35 7:39
    10M 1:18:47 7:53
    Half 1:44:54 8:00
    20M 2:44:16 8:13
    Mara 3:38:42 8:21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here