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Sat 23rd May 2020 at 6:00pm by Jum

Run > General
  • Time
    56:06
  • Miles
    5.15
  • Min/mi
    10:54
  • Pacing
    63.4%
  • WAVA
    46.04
  • Stride(cm)
    86
  • Cals
    485
  • Cadence
    171
  • BPM
    127
  • %MHR
    74
  • B/mi
    1379
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 136/149bpm 62cal 10.47/13.07kmph
2) 1km - 5:31(5:31/km) 147/155bpm 68cal 10.87/12.23kmph
3) 1km - 6:29(6:29/km) 156/165bpm 82cal 9.24/12.1kmph
4) 1km - 6:14(6:14/km) 158/167bpm 79cal 9.62/13.45kmph
5) 1km - 6:33(6:33/km) 121/163bpm 57cal 9.15/11.21kmph
6) 1km - 6:13(6:13/km) 117/128bpm 46cal 9.66/12.8kmph
7) 0.71km - 4:26(6:16/km) 121/126bpm 28cal 9.57/10.85kmph
8) 0.18km - 2:07(11:42/km) 95/120bpm 11cal 5.13/10.38kmph
9) 0.08km - 21(4:12/km) 84/93bpm 1cal 14.26/19.35kmph
10) 0.12km - 1:28(11:44/km) 97/107bpm 6cal 5.12/18.27kmph
11) 0.08km - 21(4:25/km) 83/91bpm 1cal 13.58/16.59kmph
12) 0.13km - 1:40(12:39/km) 101/117bpm 7cal 4.74/16.57kmph
13) 0.08km - 20(4:03/km) 82/82bpm 14.79/18.1kmph
14) 0.13km - 1:38(12:35/km) 95/108bpm 6cal 4.77/18.21kmph
15) 0.08km - 19(4:03/km) 83/85bpm 1cal 14.83/19.11kmph
16) 0.12km - 1:38(13:24/km) 94/106bpm 6cal 4.47/19.11kmph
17) 0.08km - 19(3:59/km) 85/88bpm 15.07/18.17kmph
18) 0.12km - 1:40(13:27/km) 93/102bpm 6cal 4.46/17.9kmph
19) 0.07km - 19(4:17/km) 86/88bpm 1cal 14/18.01kmph
20) 0.1km - 1:12(11:54/km) 112/125bpm 5cal 5.04/17.03kmph
21) 0.19km - 1:35(8:17/km) 114/123bpm 12cal 7.25/8.56kmph
5:44 5:31 6:29 6:14 6:33 6:13 4:26 2:07 21 1:28 21 1:40 20 1:38 19 1:38 19 1:40 19 1:12 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:51 130 116-136 1151 190 180-198
0.50 4:41 2:28 9:52 139 133-149 1372 187 182-194
0.75 6:54 2:13 8:53 142 138-147 1262 184 178-188
1.00 9:15 2:21 9:22 147 138-151 1378 183 180-186
1.25 11:19 2:04 8:18 151 147-155 1252 183 178-188
1.50 13:45 2:26 9:43 155 151-160 1505 182 172-186
1.75 16:15 2:31 10:02 157 147-165 1575 181 174-192
2.00 19:34 3:18 +6 13:13 155 145-166 2049 179 170-192
2.25 21:53 2:19 9:17 163 157-167 1514 185 176-192
2.50 24:12 2:19 9:16 156 153-162 1447 184 176-192
2.75 27:04 2:52 11:26 134 116-163 1532 183 172-198
3.00 29:21 2:17 9:10 112 108-125 1026 190 172-206
3.25 33:07 3:46 +1:04 15:04 112 82-123 1687 184 178-190
3.50 35:58 2:51 11:24 121 114-128 1379 182 170-200
3.75 38:12 2:14 8:54 111 105-118 989 187 178-196
4.00 40:41 2:29 9:56 122 116-126 1212 183 180-186
4.25 43:52 3:11 12:44 111 86-123 1414 155 114-190
4.50 47:23 3:31 14:05 94 78-117 1324 137 108-230
4.75 51:12 3:49 15:16 93 77-112 1420 130 104-232
5.00 55:04 3:52 15:27 94 83-116 1452 128 90-230
5.15 57:17 2:13 15:05 115 108-125 1735 158 102-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 167 max Delete HR Trace

  • Cadence Distribution

    171 avge / 232 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 185 4.7 45:17 9:59
    Walk 18.2 108 0.5 10:39 21:33
    Still 0.3 - - 10 -
    Pause 2.0 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 43.55% More
    800m 4:21 8:45 46.88% More
    1km 5:27 8:47 49.20% More
    Mile 8:54 8:54 52.03% More
    5k 31:42 10:12 48.38% More
    5 miles 55:04 11:01 45.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 46.97
    5km 32:50 10:34 46.72
    5M 54:22 10:52 46.07
    10km 1:08:27 11:01 45.72
    10M 1:53:21 11:20 45.38
    Half 2:30:55 11:31 45.00
    20M 3:56:20 11:49 44.99
    Mara 5:14:40 12:01 45.20
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