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Sat 23rd May 2020 at 6:00pm by Hannah3399

Run > General
  • Time
    9:58
  • Miles
    1.02
  • Min/mi
    9:46
  • Pacing
    92.9%
  • Stride(cm)
    101
  • Cals
    107
  • Cadence
    163
  • BPM
    158
  • %MHR
    92.6
  • B/mi
    1547
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 158/170bpm 106cal 6.12/0mph
2) 0.02m - 10(8:10/m) 165/166bpm 1cal 7.34/0mph
9:48 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 36 36 9:38 129 97-148 1243 164 162-166
0.13 1:15 39 10:27 153 148-156 1599 163 160-164
0.19 1:54 39 10:21 156 155-157 1613 163 160-166
0.25 2:30 36 9:29 145 137-155 1374 167 164-170
0.31 3:07 37 9:50 153 145-159 1505 165 162-168
0.38 3:42 35 9:26 162 159-163 1528 165 162-166
0.44 4:16 34 9:05 165 162-170 1498 165 164-166
0.50 5:01 45 12:00 169 167-170 2027 160 156-166
0.56 5:37 36 9:41 165 164-166 1599 161 160-164
0.63 6:15 38 10:07 163 159-166 1648 162 160-164
0.69 6:50 35 9:19 158 155-161 1473 163 162-166
0.75 7:26 36 9:40 150 147-155 1451 162 160-164
0.81 8:04 38 10:02 162 155-163 1624 162 160-164
0.88 8:40 36 9:28 165 162-170 1563 163 160-166
0.94 9:14 34 9:09 168 166-170 1537 163 162-164
1.00 9:48 34 9:08 168 166-169 1533 164 162-166
1.02 9:57 9 8:31 165 165-165 1404 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 1 9:56 9:46
    Still 0.2 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 31.09% More
    800m 4:44 9:31 35.61% More
    1km 6:03 9:45 36.72% More
    Mile 9:45 9:45 39.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:27 10:27
    5M 53:45 10:45
    10km 1:07:40 10:53
    10M 1:52:03 11:12
    Half 2:29:11 11:23
    20M 3:53:38 11:41
    Mara 5:11:03 11:52
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