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Sat 23rd May 2020 at 5:00pm by bleudevil77

Walk > General
  • Time
    1:14:52
  • Miles
    2.23
  • Min/mi
    33:34
  • Stride(cm)
    46
  • Cadence
    105
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    4465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 32:11(32:11/m) 125/154bpm
2) 1m - 36:28(36:28/m) 137/165bpm
3) 0.23m - 6:13(26:31/m) 148/160bpm
32:11 36:28 6:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:30 2:30 40:06 109 99-121 4372 103 82-154
0.13 4:06 1:36 25:35 115 112-119 2942 104 84-114
0.19 5:42 1:35 25:28 114 104-120 2902 105 88-150
0.25 7:26 1:44 27:46 121 105-133 3360 102 76-118
0.31 9:31 2:05 33:27 134 126-141 4483 104 80-152
0.38 10:58 1:27 23:07 128 120-137 2960 106 92-126
0.44 12:58 2:00 31:58 129 121-136 4124 101 82-146
0.50 16:23 3:25 54:45 130 110-145 7117 107 82-150
0.56 18:08 1:45 27:53 126 114-138 3514 105 86-152
0.63 20:05 1:57 31:11 129 125-134 4023 101 88-116
0.69 21:52 1:48 28:40 128 123-134 3669 106 86-168
0.75 24:43 2:51 45:30 120 113-129 5460 107 70-156
0.81 26:21 1:38 26:04 139 129-154 3623 103 82-124
0.88 27:40 1:19 21:03 131 128-135 2757 101 84-144
0.94 29:42 2:03 32:43 129 123-134 4221 111 84-152
1.00 32:10 2:28 39:24 127 122-145 5004 111 80-150
1.06 33:56 1:46 28:14 136 130-146 3840 106 84-154
1.13 35:52 1:56 30:58 149 134-157 4614 103 84-156
1.19 37:06 1:14 19:49 147 139-155 2912 102 98-106
1.25 39:43 2:36 41:39 134 124-146 5581 112 52-146
1.31 40:54 1:11 19:03 137 130-141 2609 109 86-144
1.38 42:50 1:56 31:03 146 138-154 4533 102 86-130
1.44 45:11 2:21 37:34 142 129-155 5334 110 88-142
1.50 48:16 3:05 49:22 133 112-149 6565 107 82-288
1.56 49:43 1:26 23:01 135 130-143 3108 106 96-112
1.63 52:58 3:15 52:01 140 125-153 7283 107 80-156
1.69 54:52 1:54 30:22 132 123-139 4009 106 90-120
1.75 56:44 1:53 30:05 138 123-152 4152 102 80-140
1.81 58:23 1:39 26:18 140 132-149 3683 102 90-140
1.88 1:00:26 2:03 32:53 130 110-143 4276 103 90-120
1.94 1:07:03 6:37 1:45:53 131 105-154 13870 98 58-154
2.00 1:08:37 1:33 24:54 148 124-165 3686 107 92-138
2.06 1:10:20 1:43 27:34 140 119-158 3858 103 74-124
2.13 1:11:26 1:06 17:31 152 144-156 2663 110 88-134
2.19 1:12:44 1:18 20:53 147 143-153 3070 102 88-116
2.23 1:14:52 2:08 45:21 152 136-160 6894 102 82-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 165 max Delete HR Trace

  • Cadence Distribution

    105 avge / 288 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:32 More
    800m 13:55 28:00 More
    1km 17:26 28:03 More
    Mile 30:17 30:17 More
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