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Sat 23rd May 2020 at 6:00pm by Kezsub17

Run > General
  • Time
    49:44
  • Miles
    7.58
  • Min/mi
    6:34
  • Pacing
    78.3%
  • Stride(cm)
    147
  • Cals
    589
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    968
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 130/142bpm 70cal 8.87/65.22mph
2) 1m - 6:37(6:37/m) 147/157bpm 81cal 9.07/9.58mph
3) 1m - 6:29(6:29/m) 148/157bpm 78cal 9.26/9.79mph
4) 1m - 6:37(6:37/m) 157/170bpm 86cal 9.08/9.37mph
5) 1m - 6:27(6:27/m) 148/164bpm 77cal 9.3/9.66mph
6) 1m - 6:32(6:32/m) 149/158bpm 77cal 9.2/9.56mph
7) 1m - 6:28(6:28/m) 156/181bpm 80cal 9.28/10.14mph
8) 0.02m - 10(7:13/m) 148/151bpm 1cal 8.31/9.54mph
9) 0.04m - 13(4:49/m) 146/147bpm 2cal 12.45/20.39mph
10) 0.08m - 35(7:40/m) 149/152bpm 6cal 7.82/19.91mph
11) 0.04m - 13(5:01/m) 149/150bpm 2cal 11.97/15.51mph
12) 0.08m - 42(8:45/m) 151/153bpm 8cal 6.85/14.88mph
13) 0.05m - 12(4:07/m) 150/151bpm 2cal 14.58/15.47mph
14) 0.08m - 42(8:18/m) 152/155bpm 8cal 7.22/14.73mph
15) 0.05m - 13(4:20/m) 149/150bpm 2cal 13.84/17.8mph
16) 0.07m - 36(8:42/m) 151/155bpm 7cal 6.9/16.59mph
17) 0.05m - 12(4:25/m) 148/149bpm 2cal 13.57/17.66mph
18) 0.01m - 2(1:58/m) 146/146bpm 30.49/16.39mph
6:46 6:37 6:29 6:37 6:27 6:32 6:28 10 13 35 13 42 12 42 13 36 12 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:28 122 85-142 789 172 168-184
0.50 3:20 1:43 6:51 133 130-136 911 168 166-172
0.75 5:03 1:43 6:52 134 129-141 921 167 164-174
1.00 6:44 1:42 6:46 135 132-142 914 164 162-168
1.25 8:27 1:43 6:51 143 136-148 979 163 162-168
1.50 10:09 1:42 6:48 147 144-149 999 163 160-166
1.75 11:47 1:38 6:34 148 142-150 971 165 162-168
2.00 13:22 1:35 6:19 150 140-157 948 165 162-170
2.25 14:56 1:34 6:15 154 151-157 962 166 162-170
2.50 16:31 1:35 6:18 151 143-157 952 165 162-168
2.75 18:08 1:37 6:30 141 134-147 916 164 160-168
3.00 19:51 1:43 6:52 145 139-148 995 166 162-172
3.25 21:30 1:39 6:38 151 145-155 1001 166 162-172
3.50 23:08 1:38 6:31 152 149-155 992 164 160-170
3.75 24:49 1:40 6:42 160 152-168 1072 166 162-170
4.00 26:28 1:39 6:35 164 161-170 1081 165 162-170
4.25 28:05 1:37 6:28 148 143-162 958 166 162-170
4.50 29:43 1:38 6:32 152 145-160 993 165 160-172
4.75 31:19 1:36 6:26 144 135-153 926 165 160-172
5.00 32:55 1:36 6:23 150 147-156 957 167 164-174
5.25 34:35 1:40 6:42 153 148-157 1024 166 164-172
5.50 36:13 1:38 6:33 149 143-154 976 168 164-172
5.75 37:51 1:38 6:32 151 146-157 986 166 162-170
6.00 39:26 1:35 6:19 142 135-155 898 167 162-174
6.25 41:16 1:50 +9 7:20 149 137-163 1092 166 120-172
6.50 42:54 1:38 6:31 164 149-181 1067 168 162-174
6.75 44:27 1:34 6:15 160 156-163 999 168 164-176
7.00 46:03 1:36 6:24 151 144-163 966 168 164-174
7.25 48:48 2:45 +1:04 10:59 148 143-153 1625 183 152-230
7.50 50:32 1:44 6:55 150 146-155 1038 168 118-232
7.58 51:16 44 +20 9:36 148 145-153 1420 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 232 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 167 7.6 49:37 6:38
    Walk 2.2 116 0 1:09 1:11:56
    Still 0.0 - - 1 -
    Pause 0.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 46.59% More
    800m 3:06 6:15 54.27% More
    1km 3:54 6:17 57.01% More
    Mile 6:20 6:20 61.02% More
    5k 20:11 6:30 63.50% More
    5 miles 32:40 6:32 64.50% More
    10k 40:46 6:34 64.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:49 5:49
    5km 19:19 6:13
    5M 32:00 6:24
    10km 40:17 6:29
    10M 1:06:43 6:40
    Half 1:28:49 6:47
    20M 2:19:05 6:57
    Mara 3:05:11 7:04
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