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Sat 23rd May 2020 at 6:00pm by p^2

Bike > General
  • Time
    1:19:46
  • Miles
    14.95
  • Mph
    11.2
  • FBI
    51.47
  • Cals
    553
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    607
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:18(2:52/km) 104/127bpm 91cal 20.98/33.52kmph
2) 5km - 14:13(2:51/km) 112/128bpm 97cal 21.1/29.43kmph
3) 5km - 16:19(3:16/km) 125/140bpm 142cal 18.39/48.44kmph
4) 5km - 17:48(3:34/km) 124/139bpm 124cal 16.86/22.77kmph
5) 4.06km - 17:08(4:13/km) 119/133bpm 99cal 14.21/23.11kmph
14:18 14:13 16:19 17:48 17:08

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:24 2:24 12.49 96 81-109 461
1.00 4:10 1:45 17.06 101 92-110 355
1.50 6:38 2:29 12.10 90 76-106 446
2.00 9:13 2:35 11.63 111 96-126 573
2.50 11:42 2:29 12.05 111 99-124 552
3.00 13:49 2:07 14.22 107 102-113 451
3.50 16:36 2:47 10.78 106 84-122 590
4.00 18:27 1:51 16.16 117 110-125 435
4.50 20:27 2:00 15.04 122 114-128 487
5.00 22:48 2:21 12.74 107 98-117 504
5.50 25:19 2:31 11.92 107 97-114 539
6.00 27:36 2:17 13.17 114 109-119 519
6.50 29:52 2:16 13.21 123 115-132 559
7.00 33:21 3:28 8.64 127 123-131 882
7.50 36:48 3:27 8.69 134 129-140 925
8.00 38:17 1:29 20.31 102 91-128 301
8.50 40:39 2:22 12.64 109 89-125 518
9.00 43:09 2:30 12.01 124 117-130 619
9.50 45:49 2:40 11.25 128 125-132 683
10.00 48:36 2:47 10.75 129 125-133 720
10.50 51:17 2:40 11.22 128 124-135 685
11.00 54:03 2:46 10.82 130 125-138 721
11.50 57:06 3:03 9.81 115 99-133 703
12.00 1:00:17 3:11 9.43 123 116-129 782
12.50 1:03:00 2:43 11.08 118 106-127 639
13.00 1:05:52 2:53 10.43 115 107-122 661
13.50 1:09:05 3:13 9.34 113 108-118 726
14.00 1:12:38 3:33 8.45 115 104-128 816
14.50 1:15:38 3:00 9.99 127 123-133 763
14.95 1:19:45 4:07 6.51 121 111-129 1114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:17 2:34 More
    1km 1:47 2:52 More
    Mile 3:40 3:40 More
    5k 13:36 4:23 More
    5 miles 22:31 4:30 More
    10k 28:10 4:32 More
    10 miles 48:25 4:51 More
    Half 1:06:22 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:30 5:15
    20km 1:05:49 5:18
    15 miles 1:20:03 5:20
    20 miles 1:47:58 5:24
    40km 2:15:21 5:27
    25 miles 2:16:10 5:27
    42km 2:22:24 5:27
    50 miles 4:40:02 5:36
    56 miles 5:15:04 5:38
    100 miles 9:35:53 5:46
    112 miles 10:47:56 5:47
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