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Sat 23rd May 2020 at 5:00pm by Emma loyns

Walk > General
  • Time
    46:41
  • Miles
    2.50
  • Min/mi
    18:40
  • Stride(cm)
    75
  • Cals
    247
  • Cadence
    115
  • BPM
    84
  • %MHR
    49
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 94/115bpm 99cal 58/77rpm 3.4/5.09mph
2) 1m - 19:19(19:19/m) 80/97bpm 102cal 53/94rpm 3.11/4.57mph
3) 0.5m - 9:42(19:33/m) 76/88bpm 46cal 54/61rpm 3.07/3.4mph
17:40 19:19 9:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:29 2:29 19:49 90 73-104 1783 119 112-154
0.25 4:45 2:17 18:13 105 94-115 1913 117 112-126
0.38 6:54 2:08 17:07 90 85-99 1541 122 114-130
0.50 9:02 2:08 17:05 96 89-104 1640 119 112-124
0.63 11:13 2:11 17:31 97 92-104 1698 118 116-124
0.75 13:19 2:06 16:48 101 88-111 1696 123 116-128
0.88 15:29 2:10 17:23 92 83-102 1599 122 118-128
1.00 17:40 2:10 17:23 83 78-93 1442 118 112-126
1.13 19:53 2:14 17:50 68 56-85 1212 116 106-122
1.25 31:12 11:19 +8:22 1:30:31 80 56-97 7241 108 90-120
1.38 33:34 2:22 18:54 88 82-93 1663 114 106-118
1.50 35:52 2:18 18:25 84 77-88 1547 116 112-120
1.63 40:19 4:26 +2:09 35:32 80 69-88 2842 116 108-154
1.75 42:43 2:24 19:13 78 71-87 1499 111 108-116
1.88 45:07 2:24 19:11 80 74-89 1535 112 104-116
2.00 47:30 2:23 19:08 84 78-92 1607 115 108-118
2.13 49:51 2:21 18:48 77 71-81 1447 115 108-122
2.25 52:08 2:17 18:15 80 71-86 1461 112 108-116
2.38 54:26 2:18 18:23 76 70-86 1397 115 108-118
2.50 57:13 2:47 22:52 72 65-80 1647 108 94-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace

  • Cadence Distribution

    115 avge / 154 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:26 16:57 More
    1km 10:33 16:58 More
    Mile 17:19 17:19 More
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