Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 6:00pm by yramrag

Run > General
  • Time
    17:06
  • Miles
    2.00
  • Min/mi
    8:33
  • Pacing
    91.7%
  • WAVA
    53.04
  • Stride(cm)
    110
  • Cals
    259
  • Cadence
    171
  • BPM
    149
  • %MHR
    82.4
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/216bpm 127cal 7.08/7.58mph
2) 1m - 8:36(8:36/m) 147/206bpm 132cal 6.98/8.14mph
3) 0m - 1(6:57/m) 125/125bpm 8.63/7.24mph
8:29 8:36 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:11 91 91-91 836 169 166-170
0.13 1:08 34 8:58 94 88-103 843 170 168-172
0.19 1:39 31 8:14 124 103-149 1022 171 170-172
0.25 2:13 34 9:09 194 160-216 1774 170 166-170
0.31 2:45 32 8:35 207 198-216 1776 171 170-172
0.38 3:18 33 8:46 191 181-198 1675 170 168-174
0.44 3:49 31 8:14 149 132-167 1226 171 170-172
0.50 4:20 31 8:10 110 93-124 898 170 168-172
0.56 4:50 30 8:07 92 86-93 747 173 170-174
0.63 5:21 31 8:16 80 78-86 661 173 170-174
0.69 5:51 30 8:02 107 87-114 859 173 172-176
0.75 6:21 30 7:56 162 127-192 1286 173 172-174
0.81 6:53 32 8:33 196 189-201 1676 174 172-176
0.88 7:26 32 8:39 182 172-195 1573 172 172-174
0.94 7:56 31 8:13 159 157-162 1307 172 170-172
1.00 8:28 32 8:28 155 141-159 1313 170 168-170
1.06 9:06 38 10:04 132 125-141 1328 170 166-174
1.13 9:40 34 9:08 136 121-159 1242 172 170-174
1.19 10:11 31 8:19 180 159-203 1497 171 168-172
1.25 10:41 30 8:00 193 165-206 1543 173 170-176
1.31 11:11 30 7:58 151 145-160 1202 174 172-176
1.38 11:43 32 8:31 145 145-146 1235 174 172-176
1.44 12:15 31 8:22 151 145-155 1264 172 170-174
1.50 12:46 31 8:16 146 145-149 1207 171 170-172
1.56 13:16 31 8:09 148 144-149 1206 172 170-174
1.63 13:49 33 8:44 159 143-178 1389 171 170-174
1.69 14:19 30 7:59 145 142-148 1157 173 170-174
1.75 14:54 36 9:30 142 140-144 1350 171 170-174
1.81 15:35 41 +8 10:54 138 133-144 1504 167 118-178
1.88 16:07 32 8:31 137 132-148 1166 171 170-174
1.94 16:40 33 8:48 147 144-148 1295 171 168-176
2.00 17:12 31 8:23 131 125-144 1099 167 166-168
2.00 17:13 1 9:39 125 125-125 1206 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 216 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 171 2 17:01 8:31
    Walk 1.2 118 0 12 42:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.96% More
    800m 4:04 8:12 46.75% More
    1km 5:08 8:16 48.80% More
    Mile 8:24 8:24 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 52.59
    5km 27:20 8:48 52.60
    5M 45:21 9:04 51.63
    10km 57:10 9:12 51.11
    10M 1:34:52 9:29 50.53
    Half 2:06:27 9:39 50.00
    20M 3:18:24 9:55 49.80
    Mara 4:24:29 10:06 49.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here