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Sat 23rd May 2020 at 8:00pm by TheDice

Walk > General
  • Time
    30:02
  • Miles
    1.51
  • Min/mi
    19:53
  • Stride(cm)
    76
  • Cals
    171
  • Cadence
    107
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2023
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:33(20:12/m) 104/115bpm 71cal 48/57rpm 2.97/4.36mph
2) 0.62m - 12:19(19:50/m) 103/122bpm 69cal 47/58rpm 3.02/4.01mph
3) 0.27m - 5:09(19:08/m) 97/108bpm 31cal 52/57rpm 3.13/3.74mph
12:33 12:19 5:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:25 1:25 22:33 103 101-108 2323 107 104-110
0.13 2:55 1:30 24:07 102 97-106 2461 108 102-110
0.19 4:05 1:10 18:41 102 99-107 1906 108 106-114
0.25 5:17 1:12 19:17 102 98-106 1967 110 108-114
0.31 6:26 1:09 18:22 103 100-106 1892 108 106-110
0.38 7:41 1:15 19:54 102 98-108 2030 107 104-110
0.44 8:52 1:11 18:56 102 98-104 1932 108 106-110
0.50 10:11 1:19 20:59 106 103-108 2224 108 104-110
0.56 11:24 1:13 19:27 106 103-109 2062 108 106-110
0.63 12:42 1:18 20:55 111 107-114 2322 108 106-110
0.69 13:54 1:12 19:05 112 109-114 2137 108 102-112
0.75 14:57 1:03 16:55 106 101-110 1793 109 104-112
0.81 16:21 1:24 22:28 111 106-116 2493 106 100-110
0.88 17:54 1:32 24:39 108 102-113 2662 96 36-116
0.94 19:03 1:09 18:21 103 100-106 1890 110 106-116
1.00 20:10 1:08 18:04 97 95-101 1752 108 106-114
1.06 21:21 1:11 18:48 96 95-98 1805 107 106-110
1.13 22:39 1:18 20:49 84 70-100 1748 106 104-110
1.19 24:00 1:21 21:41 96 83-120 2082 105 100-114
1.25 25:07 1:07 17:48 112 104-118 1995 105 102-108
1.31 26:19 1:12 19:13 102 98-107 1961 106 104-108
1.38 27:30 1:11 18:57 92 86-100 1743 107 104-110
1.44 28:43 1:13 19:32 92 85-99 1797 107 102-110
1.50 29:54 1:11 18:55 98 93-102 1854 109 106-112
1.51 30:08 14 19:07 98 97-98 1874 108 108-108

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:32 19:11 More
    1km 11:54 19:10 More
    Mile 19:37 19:37 More
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