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Sat 23rd May 2020 at 6:00pm by Lost

Run > General
  • Time
    30:16
  • Miles
    3.91
  • Min/mi
    7:44
  • Pacing
    94.1%
  • WAVA
    54.90
  • Stride(cm)
    128
  • Cals
    354
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 118/133bpm 75cal 7.52/8.18mph
2) 1m - 7:32(7:32/m) 135/144bpm 91cal 7.96/8.25mph
3) 1m - 7:37(7:37/m) 149/166bpm 106cal 7.88/9.37mph
4) 0.91m - 7:08(7:51/m) 140/153bpm 82cal 7.65/8.43mph
7:59 7:32 7:37 7:08

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 101 84-110 889 161 156-168
0.25 2:04 58 7:41 103 100-106 792 162 158-166
0.38 3:06 1:02 8:15 114 103-121 940 165 162-170
0.50 4:04 58 7:47 121 118-124 941 166 162-172
0.63 5:02 58 7:46 121 119-122 941 167 164-170
0.75 6:04 1:02 8:12 128 125-130 1050 164 160-170
0.88 6:59 56 7:26 127 123-131 943 164 160-168
1.00 7:58 59 7:51 130 127-133 1020 164 162-168
1.13 8:54 56 7:28 138 133-142 1031 165 160-168
1.25 9:52 58 7:42 134 131-137 1032 163 160-166
1.38 10:49 57 7:40 136 134-138 1043 164 160-168
1.50 11:48 58 7:46 135 130-141 1049 163 158-168
1.63 12:44 56 7:28 128 124-131 956 160 156-164
1.75 13:40 56 7:28 132 129-138 986 161 158-164
1.88 14:36 56 7:28 140 138-142 1046 164 160-164
2.00 15:31 55 7:18 138 135-143 1008 162 158-164
2.13 16:35 1:04 8:31 151 140-164 1286 163 158-164
2.25 17:29 55 7:17 161 159-165 1172 162 160-164
2.38 18:24 55 7:17 164 159-166 1194 164 162-166
2.50 19:22 59 +1 7:50 157 147-165 1230 167 158-188
2.63 20:20 57 7:37 149 143-158 1134 161 160-164
2.75 21:15 55 7:21 140 131-153 1028 161 160-164
2.88 22:12 58 7:42 135 130-140 1039 161 160-162
3.00 23:09 57 7:32 133 128-136 1002 163 162-164
3.13 24:03 54 7:15 136 135-139 985 162 158-166
3.25 24:59 56 7:26 138 135-142 1025 164 160-168
3.38 25:57 58 7:45 136 134-137 1053 164 160-166
3.50 26:56 59 7:52 135 131-137 1062 164 162-166
3.63 27:54 58 7:43 135 130-138 1042 161 154-164
3.75 28:55 1:01 8:11 144 138-150 1179 161 158-164
3.88 29:59 1:04 8:30 151 147-153 1283 160 156-166
3.91 30:17 18 8:46 148 147-149 1298 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 166 max Delete HR Trace

  • Cadence Distribution

    163 avge / 188 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 41.33% More
    800m 3:41 7:25 46.28% More
    1km 4:37 7:27 48.71% More
    Mile 7:28 7:28 52.53% More
    5k 23:41 7:38 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.95
    5km 23:43 7:38 55.40
    5M 39:17 7:51 54.54
    10km 49:27 7:57 54.10
    10M 1:21:54 8:11 53.44
    Half 1:49:02 8:19 52.88
    20M 2:50:45 8:32 52.80
    Mara 3:47:20 8:41 53.01
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