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Sat 23rd May 2020 at 5:00pm by TwirlyTutuBoy

Walk > General

  • Time
    22:09
  • Miles
    1.17
  • Min/mi
    18:56
  • Stride(cm)
    70
  • Cals
    116
  • Cadence
    122
  • BPM
    78
  • %MHR
    40.9
  • B/mi
    1478
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:08/m) 76/95bpm 61cal 56/65rpm 3.14/3.57mph
2) 0.55m - 10:16(18:37/m) 80/90bpm 55cal 55/71rpm 3.22/3.84mph
11:53 10:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:12 89 82-95 1709 124 118-130
0.13 2:24 1:12 19:11 84 72-93 1611 123 118-126
0.19 3:40 1:16 20:15 65 51-79 1316 122 118-128
0.25 4:54 1:15 19:53 64 58-70 1273 116 30-126
0.31 6:07 1:12 19:17 65 60-79 1253 121 114-126
0.38 7:20 1:13 19:28 80 76-86 1558 121 108-126
0.44 8:30 1:10 18:48 80 72-86 1504 122 120-126
0.50 9:39 1:09 18:20 77 69-87 1411 124 120-126
0.56 10:47 1:08 18:15 82 76-88 1497 123 120-128
0.63 11:53 1:05 17:27 76 71-81 1327 123 120-128
0.69 12:53 1:01 16:08 82 74-89 1323 126 120-128
0.75 14:21 1:27 23:15 86 79-90 2000 125 114-142
0.81 15:29 1:08 18:13 79 74-87 1440 124 122-126
0.88 16:35 1:06 17:29 77 72-82 1346 123 120-126
0.94 17:51 1:16 20:20 80 76-84 1626 123 120-126
1.00 18:54 1:03 16:54 80 75-83 1352 122 108-130
1.06 20:02 1:08 18:13 82 75-88 1494 124 118-128
1.13 21:08 1:06 17:28 82 75-89 1433 122 118-134
1.18 22:10 1:02 19:46 75 70-80 1482 119 116-126

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 95 max Delete HR Trace
  • Cadence Distribution

    122 avge / 142 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:59 18:05 More
    1km 11:21 18:16 More
    Mile 18:41 18:41 More
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