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Sat 23rd May 2020 at 4:00pm by DilleyDalley

Run > General
  • Time
    1:06:35
  • Miles
    4.29
  • Min/mi
    15:31
  • Pacing
    67%
  • WAVA
    29.33
  • Stride(cm)
    74
  • Cals
    434
  • Cadence
    140
  • BPM
    138
  • %MHR
    81
  • B/mi
    2149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:05(8:05/km) 127/139bpm 54cal 7.42/10.28kmph
2) 1km - 8:25(8:25/km) 141/153bpm 63cal 7.13/9.1kmph
3) 1km - 8:42(8:42/km) 148/163bpm 67cal 6.89/10.41kmph
4) 1km - 7:27(7:27/km) 155/170bpm 65cal 8.05/11.05kmph
5) 1km - 9:50(9:50/km) 147/173bpm 68cal 6.11/10.35kmph
6) 1km - 11:09(11:09/km) 148/170bpm 81cal 5.39/9.77kmph
7) 0.91km - 12:57(14:14/km) 112/129bpm 36cal 4.22/30.64kmph
8:05 8:25 8:42 7:27 9:50 11:09 12:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:30 1:30 12:00 112 81-128 1344 157 142-168
0.25 3:20 1:50 14:41 128 125-131 1879 155 142-196
0.38 4:50 1:30 12:03 129 124-133 1555 156 150-160
0.50 6:24 1:33 12:27 133 127-137 1655 154 146-160
0.63 8:10 1:46 14:08 132 125-139 1866 153 142-160
0.75 9:53 1:43 13:45 139 133-147 1911 154 148-160
0.88 12:06 2:13 17:44 142 132-151 2518 148 90-160
1.00 13:44 1:38 13:08 135 130-141 1773 156 152-160
1.13 15:10 1:26 11:26 144 135-150 1647 156 152-160
1.25 16:35 1:25 11:18 147 138-152 1662 158 156-162
1.38 18:05 1:30 11:57 148 144-151 1769 157 152-160
1.50 19:38 1:33 12:23 152 148-160 1881 157 154-160
1.63 21:14 1:36 12:50 157 149-160 2014 153 116-162
1.75 23:22 2:08 17:06 141 125-163 2412 134 98-170
1.88 25:30 2:08 17:01 150 144-158 2553 142 86-166
2.00 27:10 1:40 13:20 151 144-157 2013 146 100-162
2.13 28:28 1:18 10:26 151 147-155 1576 163 152-168
2.25 29:44 1:16 10:06 149 142-157 1505 170 168-172
2.38 31:20 1:36 12:47 160 150-167 2045 165 140-172
2.50 33:06 1:46 14:08 160 145-169 2261 136 82-168
2.63 35:56 2:50 22:40 132 118-144 2992 105 90-168
2.75 37:37 1:41 13:30 146 126-154 1971 160 154-170
2.88 39:39 2:02 16:14 146 134-156 2369 142 106-164
3.00 41:07 1:29 11:49 162 158-169 1914 158 146-164
3.13 42:47 1:39 13:15 167 163-173 2214 155 86-162
3.25 45:13 2:26 19:30 157 144-166 3061 126 86-164
3.38 47:20 2:07 16:59 149 137-156 2530 143 82-170
3.50 48:47 1:27 11:36 157 152-164 1822 165 162-170
3.63 51:31 2:44 21:49 150 127-164 3272 124 82-172
3.75 54:10 2:39 21:12 124 118-134 2629 112 104-118
3.88 56:47 2:38 21:02 120 113-126 2524 110 104-132
4.00 59:29 2:42 21:34 115 110-124 2480 108 104-112
4.13 1:02:20 2:50 22:44 116 107-122 2636 109 98-116
4.25 1:06:23 4:04 32:30 103 94-114 3347 107 90-150
4.29 1:06:36 13 4:55 99 99-101 486 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Cadence Distribution

    140 avge / 196 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.7 158 3.3 41:46 12:39
    Walk 35.8 105 1 23:52 24:02
    Still 1.4 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.63% More
    800m 5:30 11:03 34.37% More
    1km 7:16 11:42 33.88% More
    Mile 12:26 12:26 33.93% More
    5k 42:30 13:41 32.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:13 14:13 29.66
    5km 47:18 15:13 29.42
    5M 1:18:19 15:40 29.28
    10km 1:38:36 15:52 29.18
    10M 2:43:17 16:20 28.91
    Half 3:37:24 16:36 28.66
    20M 5:40:27 17:01 28.75
    Mara 7:33:16 17:18 28.65
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