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Sat 23rd May 2020 at 5:00pm by DarloRunner

Run > General
  • Time
    9:13
  • Miles
    1.02
  • Min/mi
    9:02
  • Pacing
    75.6%
  • WAVA
    43.60
  • Stride(cm)
    109
  • Cals
    145
  • Cadence
    162
  • BPM
    159
  • %MHR
    80.4
  • B/mi
    1439
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 160/172bpm 143cal 6.63/7.33mph
2) 0.02m - 10(11:15/m) 158/159bpm 2cal 5.34/6.45mph
9:03 10

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:19 146 139-156 1214 160 124-164
0.13 1:03 32 8:28 157 156-158 1328 163 162-164
0.19 1:35 32 8:28 161 159-163 1363 163 162-164
0.25 2:07 32 8:36 164 163-165 1410 163 162-164
0.31 2:41 34 9:05 165 165-166 1500 163 162-164
0.38 3:15 34 9:03 165 165-165 1494 162 162-162
0.44 4:30 1:15 +41 20:03 163 142-166 3267 158 120-164
0.50 5:03 33 8:48 147 139-156 1293 164 162-166
0.56 5:37 34 9:10 160 156-162 1466 163 162-166
0.63 6:34 57 +21 15:12 162 159-164 2463 163 158-166
0.69 7:11 36 9:41 158 154-161 1531 163 162-164
0.75 7:45 34 9:09 164 161-165 1500 164 162-164
0.81 8:19 34 9:05 169 165-171 1535 164 162-166
0.88 8:55 35 9:27 166 165-166 1568 162 162-164
0.94 9:30 35 9:19 162 161-164 1509 162 162-164
1.00 10:04 35 9:19 158 157-159 1473 162 162-164
1.02 10:15 11 11:26 158 157-159 1807 156 154-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Cadence Distribution

    162 avge / 166 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 162 1 9:12 9:04
    Walk 10.3 120 0 1:03 17:10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 36.27% More
    800m 4:30 9:03 38.69% More
    1km 5:37 9:03 40.78% More
    Mile 9:03 9:03 43.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 43.87
    5km 30:01 9:40 44.41
    5M 49:42 9:56 43.61
    10km 1:02:35 10:04 43.19
    10M 1:43:37 10:22 42.70
    Half 2:17:58 10:32 42.24
    20M 3:36:03 10:48 42.07
    Mara 4:47:39 10:59 42.17

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