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Sat 23rd May 2020 at 5:00pm by DarloRunner

Run > General
  • Time
    9:51
  • Miles
    1.01
  • Min/mi
    9:45
  • Pacing
    84.8%
  • WAVA
    40.52
  • Stride(cm)
    101
  • Cals
    143
  • Cadence
    163
  • BPM
    151
  • %MHR
    76.4
  • B/mi
    1474
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 153/162bpm 142cal 6.15/7.81mph
2) 0.01m - 6(11:54/m) 161/161bpm 1cal 5.04/5.2mph
9:45 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:28 123 105-135 1042 164 112-170
0.13 1:12 40 10:43 146 137-155 1566 165 162-166
0.19 1:48 36 9:44 155 151-157 1508 163 162-164
0.25 2:23 34 9:07 155 154-157 1412 164 162-166
0.31 2:55 32 8:37 157 156-158 1352 164 162-166
0.38 3:29 34 8:58 158 157-159 1416 163 162-166
0.44 4:04 35 9:26 152 147-158 1433 162 162-162
0.50 4:39 36 9:29 150 146-153 1422 163 162-166
0.56 5:14 35 9:16 154 151-157 1427 164 162-168
0.63 5:52 38 10:09 156 155-158 1584 163 162-164
0.69 6:36 43 11:34 158 156-160 1826 162 162-164
0.75 7:11 36 9:32 155 149-158 1478 162 162-162
0.81 7:45 34 9:04 153 150-155 1388 162 162-164
0.88 8:19 33 8:52 157 156-159 1393 162 160-164
0.94 8:51 33 8:44 161 158-162 1406 162 160-164
1.00 9:45 54 14:17 159 156-161 2272 162 158-162
1.01 9:52 7 13:25 158 158-158 2120 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 34.35% More
    800m 4:37 9:17 37.68% More
    1km 5:48 9:20 39.51% More
    Mile 9:45 9:45 40.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 40.64
    5km 32:25 10:26 41.12
    5M 53:40 10:44 40.39
    10km 1:07:35 10:53 39.99
    10M 1:51:54 11:11 39.54
    Half 2:29:00 11:22 39.12
    20M 3:53:19 11:40 38.96
    Mara 5:10:38 11:51 39.05

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