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Sat 23rd May 2020 at 4:00pm by PatrickJC

Run > General
  • Time
    47:52
  • Miles
    6.27
  • Min/mi
    7:38
  • Pacing
    90.2%
  • WAVA
    56.67
  • Stride(cm)
    119
  • Cals
    483
  • Cadence
    178
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 125/137bpm 46cal 12.02/13.91kmph
2) 1km - 4:56(4:56/km) 138/144bpm 53cal 12.14/13.33kmph
3) 1km - 5:01(5:01/km) 140/148bpm 54cal 11.96/12.87kmph
4) 1km - 4:54(4:54/km) 141/147bpm 53cal 12.27/13.13kmph
5) 1km - 4:58(4:58/km) 141/147bpm 52cal 12.07/13.2kmph
6) 1km - 4:47(4:47/km) 140/144bpm 50cal 12.55/14.14kmph
7) 1km - 4:23(4:23/km) 137/142bpm 43cal 13.67/14.81kmph
8) 1km - 4:29(4:29/km) 138/144bpm 44cal 13.37/14.38kmph
9) 1km - 4:35(4:35/km) 137/143bpm 44cal 13.09/14.91kmph
10) 1km - 4:24(4:24/km) 137/142bpm 41cal 13.63/13.94kmph
11) 0.09km - 25(4:38/km) 136/137bpm 3cal 12.97/13.17kmph
5:00 4:56 5:01 4:54 4:58 4:47 4:23 4:29 4:35 4:24 25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:09 109 76-133 888 175 166-200
0.50 4:06 2:04 8:15 133 129-137 1097 175 168-186
0.75 6:03 1:57 7:47 132 125-141 1028 178 172-192
1.00 8:04 2:01 8:05 140 136-143 1132 179 176-182
1.25 10:00 1:56 7:45 138 135-143 1070 178 174-180
1.50 12:07 2:06 8:25 142 138-147 1196 170 166-176
1.75 14:04 1:57 7:49 140 135-145 1094 178 172-182
2.00 15:56 1:52 7:29 138 134-141 1032 179 174-188
2.25 18:02 2:06 8:25 143 140-146 1203 174 170-180
2.50 19:58 1:56 7:44 142 139-145 1097 179 176-180
2.75 22:00 2:02 8:08 144 141-147 1170 176 172-180
3.00 23:55 1:55 7:41 140 136-144 1075 177 172-182
3.25 26:02 2:06 8:25 139 137-141 1171 176 172-180
3.50 27:44 1:43 6:51 141 138-144 965 182 172-194
3.75 29:45 2:00 8:02 141 138-143 1132 178 174-182
4.00 31:27 1:42 6:49 135 131-139 920 179 176-184
4.25 33:13 1:47 7:06 137 132-139 973 179 174-198
4.50 35:02 1:48 7:13 134 128-138 966 179 174-194
4.75 36:57 1:55 7:40 140 137-142 1074 177 170-180
5.00 38:39 1:43 6:51 141 136-144 966 181 172-186
5.25 40:32 1:52 7:29 136 133-142 1018 180 174-194
5.50 42:18 1:46 7:04 137 135-140 968 180 178-182
5.75 44:09 1:51 7:24 138 136-140 1022 180 174-186
6.00 46:04 1:56 +10 7:43 135 129-138 1041 177 170-180
6.25 47:54 1:49 7:16 138 134-142 1004 178 174-186
6.27 48:02 8 7:54 133 133-133 1050 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 45.54% More
    800m 3:26 6:54 50.18% More
    1km 4:21 7:00 52.24% More
    Mile 7:09 7:09 55.07% More
    5k 22:44 7:19 58.19% More
    5 miles 37:53 7:35 56.85% More
    10k 47:33 7:39 56.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 57.65
    5km 22:44 7:19 58.21
    5M 37:39 7:32 57.22
    10km 47:25 7:38 56.69
    10M 1:18:31 7:51 56.02
    Half 1:44:32 7:59 55.43
    20M 2:43:41 8:11 55.25
    Mara 3:37:56 8:19 55.40
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