Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 12:00pm by mattrobinson316

Run > General
  • Time
    1:47:57
  • Miles
    12.12
  • Min/mi
    8:54
  • Pacing
    14.1%
  • WAVA
    51.30
  • Stride(cm)
    104
  • Cals
    1217
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1251
  • Asc(m)
    249
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/152bpm 110cal 87/91rpm 6.54/0mph
2) 1m - 8:31(8:31/m) 134/149bpm 98cal 87/89rpm 7.05/0mph
3) 1m - 8:40(8:40/m) 148/162bpm 114cal 86/90rpm 6.92/0mph
4) 1m - 8:43(8:43/m) 143/156bpm 102cal 86/92rpm 6.88/0mph
5) 1m - 8:53(8:53/m) 142/155bpm 100cal 87/92rpm 6.75/0mph
6) 1m - 8:50(8:50/m) 142/152bpm 101cal 87/91rpm 6.8/0mph
7) 1m - 8:38(8:38/m) 143/151bpm 99cal 88/91rpm 6.95/0mph
8) 1m - 8:48(8:48/m) 148/154bpm 111cal 87/89rpm 6.82/0mph
9) 1m - 9:14(9:14/m) 141/158bpm 91cal 87/93rpm 6.5/0mph
10) 1m - 9:05(9:05/m) 143/167bpm 85cal 87/90rpm 6.61/0mph
11) 1m - 9:04(9:04/m) 150/165bpm 111cal 87/90rpm 6.61/0mph
12) 1m - 9:17(9:17/m) 143/161bpm 85cal 87/94rpm 6.46/0mph
13) 0.12m - 1:04(8:45/m) 150/160bpm 10cal 89/91rpm 6.85/0mph
9:11 8:31 8:40 8:43 8:53 8:50 8:38 8:48 9:14 9:05 9:04 9:17 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 +34 10:22 131 84-144 1357 173 168-180 10/4
1.00 9:43 4:33 +10 9:05 138 122-151 1254 174 166-180 8/18
1.50 14:01 4:18 +2 8:35 128 116-142 1099 173 162-178 2/28
2.00 18:17 4:16 8:31 141 132-148 1202 174 170-178 1/15
2.50 23:37 5:20 +58 10:41 146 123-160 1559 174 170-180 12/12
3.00 27:55 4:18 8:36 149 144-155 1280 173 160-176 1/12
3.50 33:05 5:10 +52 10:20 141 118-154 1456 173 166-184 4/15
4.00 39:33 6:29 +2:04 12:58 140 112-155 1815 173 170-180 4/5
4.50 48:39 9:06 +4:46 18:12 135 97-155 2457 176 170-184 9/7
5.00 54:50 6:10 +1:39 12:20 143 121-154 1764 173 170-180 6/3
5.50 1:04:31 9:41 +5:10 19:23 133 94-152 2577 175 164-182 10/5
6.00 1:08:54 4:23 8:45 145 140-150 1269 175 172-178 4/4
6.50 1:18:16 9:23 +5:09 18:46 138 101-150 2589 176 172-182 6/7
7.00 1:22:41 4:24 8:48 145 139-149 1276 176 170-178 4/6
7.50 1:27:05 4:25 8:50 147 142-151 1298 174 170-178 8/8
8.00 1:31:29 4:24 8:47 149 145-154 1309 173 170-178 9/9
8.50 1:42:39 11:10 +6:38 22:20 135 95-154 3014 174 170-182 5/9
9.00 1:48:55 6:16 +1:37 12:32 144 115-158 1805 173 168-182 20/2
9.50 1:55:59 7:04 +2:21 14:08 144 120-167 2035 174 164-180 34/5
10.00 2:01:46 5:47 +1:23 11:34 136 104-152 1574 175 170-180 3/18
10.50 2:06:15 4:29 8:58 147 129-155 1318 175 170-178 12/4
11.00 2:12:06 5:51 +1:18 11:43 149 107-163 1745 175 164-180 28/1
11.50 2:18:00 5:54 +1:17 11:48 146 110-160 1723 175 170-182 19/11
12.00 2:24:35 6:35 +1:52 13:10 137 128-150 1803 172 164-176 16/26
12.14 2:25:47 1:12 8:35 146 130-159 1253 179 174-182 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.8% 16:28
    24 5.2% 18:06
    19 3.0% 13:37
    12 5.8% 17:20

  • Cadence Distribution

    174 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 12.1 2:25:18 12:01
    Pause 0.3 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.47% More
    800m 4:11 8:26 42.68% More
    1km 5:14 8:26 44.96% More
    Mile 8:29 8:29 47.78% More
    5k 28:14 9:05 48.27% More
    5 miles 54:12 10:50 40.86% More
    10k 1:14:43 12:02 36.95% More
    10 miles 2:00:49 12:05 37.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 52.84
    5km 25:30 8:12 53.44
    5M 42:14 8:27 52.44
    10km 53:10 8:33 51.94
    10M 1:28:03 8:48 51.38
    Half 1:57:13 8:57 50.87
    20M 3:03:34 9:11 50.69
    Mara 4:04:24 9:20 50.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here