Sat 23rd May 2020 at 12:00pm by mattrobinson316

Run > General

  • Time
    1:47:57
  • Miles
    12.12
  • Min/mi
    8:54
  • Pacing
    14%
  • WAVA
    51.60
  • Stride(cm)
    104
  • Cals
    1217
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1251
  • Asc(m)
    249
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 135/152bpm 110cal 87/91rpm 6.54/0mph
2) 1m - 8:31(8:31/m) 134/149bpm 98cal 87/89rpm 7.05/0mph
3) 1m - 8:40(8:40/m) 148/162bpm 114cal 86/90rpm 6.92/0mph
4) 1m - 8:43(8:43/m) 143/156bpm 102cal 86/92rpm 6.88/0mph
5) 1m - 8:53(8:53/m) 142/155bpm 100cal 87/92rpm 6.75/0mph
6) 1m - 8:50(8:50/m) 142/152bpm 101cal 87/91rpm 6.8/0mph
7) 1m - 8:38(8:38/m) 143/151bpm 99cal 88/91rpm 6.95/0mph
8) 1m - 8:48(8:48/m) 148/154bpm 111cal 87/89rpm 6.82/0mph
9) 1m - 9:14(9:14/m) 141/158bpm 91cal 87/93rpm 6.5/0mph
10) 1m - 9:05(9:05/m) 143/167bpm 85cal 87/90rpm 6.61/0mph
11) 1m - 9:04(9:04/m) 150/165bpm 111cal 87/90rpm 6.61/0mph
12) 1m - 9:17(9:17/m) 143/161bpm 85cal 87/94rpm 6.46/0mph
13) 0.12m - 1:04(8:45/m) 150/160bpm 10cal 89/91rpm 6.85/0mph
9:11 8:31 8:40 8:43 8:53 8:50 8:38 8:48 9:14 9:05 9:04 9:17 1:04

Pace

14% 1% 9% 54% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:11 5:11 +34 10:22 131 84-144 1357 173 168-180 10/4
1.00 9:43 4:33 +10 9:05 138 122-151 1254 174 166-180 8/18
1.50 14:01 4:18 +2 8:35 128 116-142 1099 173 162-178 2/28
2.00 18:17 4:16 8:31 141 132-148 1202 174 170-178 1/15
2.50 23:37 5:20 +58 10:41 146 123-160 1559 174 170-180 12/12
3.00 27:55 4:18 8:36 149 144-155 1280 173 160-176 1/12
3.50 33:05 5:10 +52 10:20 141 118-154 1456 173 166-184 4/15
4.00 39:33 6:29 +2:04 12:58 140 112-155 1815 173 170-180 4/5
4.50 48:39 9:06 +4:46 18:12 135 97-155 2457 176 170-184 9/7
5.00 54:50 6:10 +1:39 12:20 143 121-154 1764 173 170-180 6/3
5.50 1:04:31 9:41 +5:10 19:23 133 94-152 2577 175 164-182 10/5
6.00 1:08:54 4:23 8:45 145 140-150 1269 175 172-178 4/4
6.50 1:18:16 9:23 +5:09 18:46 138 101-150 2589 176 172-182 6/7
7.00 1:22:41 4:24 8:48 145 139-149 1276 176 170-178 4/6
7.50 1:27:05 4:25 8:50 147 142-151 1298 174 170-178 8/8
8.00 1:31:29 4:24 8:47 149 145-154 1309 173 170-178 9/9
8.50 1:42:39 11:10 +6:38 22:20 135 95-154 3014 174 170-182 5/9
9.00 1:48:55 6:16 +1:37 12:32 144 115-158 1805 173 168-182 20/2
9.50 1:55:59 7:04 +2:21 14:08 144 120-167 2035 174 164-180 34/5
10.00 2:01:46 5:47 +1:23 11:34 136 104-152 1574 175 170-180 3/18
10.50 2:06:15 4:29 8:58 147 129-155 1318 175 170-178 12/4
11.00 2:12:06 5:51 +1:18 11:43 149 107-163 1745 175 164-180 28/1
11.50 2:18:00 5:54 +1:17 11:48 146 110-160 1723 175 170-182 19/11
12.00 2:24:35 6:35 +1:52 13:10 137 128-150 1803 172 164-176 16/26
12.14 2:25:47 1:12 8:35 146 130-159 1253 179 174-182 7/1

Heart

140/167max
  • Show Beats/Mile

Elevation

Asc 249m, Range 88m, Flat prediction 1:39:02
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.8% 16:28
24 5.2% 18:06
19 3.0% 13:37
12 5.8% 17:20
See your biggest climbs

Cadence

174 (184 max) Stride Length: 104cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 38.47% More
800m 4:11 8:26 42.68% More
1km 5:14 8:26 44.67% More
Mile 8:29 8:29 47.30% More
5k 28:14 9:05 48.29% More
5 miles 54:12 10:50 40.85% More
10k 1:14:43 12:02 36.95% More
10 miles 2:00:49 12:05 37.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 52.31
5km 25:30 8:12 53.46
5M 42:14 8:27 52.42
10km 53:10 8:33 51.94
10M 1:28:03 8:48 51.76
Half 1:57:13 8:57 51.00
20M 3:03:34 9:11 51.61
Mara 4:04:24 9:20 51.69
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