-
Time
1:47:57
-
Miles
12.12
-
Min/mi
8:54
-
Pacing
14%
-
WAVA
51.60
-
Stride(cm)
104
-
Cals
1217
-
Cadence
174
-
BPM
140
-
%MHR
82.1
-
B/mi
1251
-
Asc(m)
249
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 135/152bpm 110cal 87/91rpm 6.54/0mph
2) 1m - 8:31(8:31/m) 134/149bpm 98cal 87/89rpm 7.05/0mph
3) 1m - 8:40(8:40/m) 148/162bpm 114cal 86/90rpm 6.92/0mph
4) 1m - 8:43(8:43/m) 143/156bpm 102cal 86/92rpm 6.88/0mph
5) 1m - 8:53(8:53/m) 142/155bpm 100cal 87/92rpm 6.75/0mph
6) 1m - 8:50(8:50/m) 142/152bpm 101cal 87/91rpm 6.8/0mph
7) 1m - 8:38(8:38/m) 143/151bpm 99cal 88/91rpm 6.95/0mph
8) 1m - 8:48(8:48/m) 148/154bpm 111cal 87/89rpm 6.82/0mph
9) 1m - 9:14(9:14/m) 141/158bpm 91cal 87/93rpm 6.5/0mph
10) 1m - 9:05(9:05/m) 143/167bpm 85cal 87/90rpm 6.61/0mph
11) 1m - 9:04(9:04/m) 150/165bpm 111cal 87/90rpm 6.61/0mph
12) 1m - 9:17(9:17/m) 143/161bpm 85cal 87/94rpm 6.46/0mph
13) 0.12m - 1:04(8:45/m) 150/160bpm 10cal 89/91rpm 6.85/0mph
9:11 8:31 8:40 8:43 8:53 8:50 8:38 8:48 9:14 9:05 9:04 9:17 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:11 |
5:11 +34
|
10:22 |
131 84-144 |
1357 |
173 168-180 |
10/4 |
1.00 |
9:43 |
4:33 +10
|
9:05 |
138 122-151 |
1254 |
174 166-180 |
8/18 |
1.50 |
14:01 |
4:18 +2
|
8:35 |
128 116-142 |
1099 |
173 162-178 |
2/28 |
2.00 |
18:17 |
4:16 |
8:31 |
141 132-148 |
1202 |
174 170-178 |
1/15 |
2.50 |
23:37 |
5:20 +58
|
10:41 |
146 123-160 |
1559 |
174 170-180 |
12/12 |
3.00 |
27:55 |
4:18 |
8:36 |
149 144-155 |
1280 |
173 160-176 |
1/12 |
3.50 |
33:05 |
5:10 +52
|
10:20 |
141 118-154 |
1456 |
173 166-184 |
4/15 |
4.00 |
39:33 |
6:29 +2:04
|
12:58 |
140 112-155 |
1815 |
173 170-180 |
4/5 |
4.50 |
48:39 |
9:06 +4:46
|
18:12 |
135 97-155 |
2457 |
176 170-184 |
9/7 |
5.00 |
54:50 |
6:10 +1:39
|
12:20 |
143 121-154 |
1764 |
173 170-180 |
6/3 |
5.50 |
1:04:31 |
9:41 +5:10
|
19:23 |
133 94-152 |
2577 |
175 164-182 |
10/5 |
6.00 |
1:08:54 |
4:23 |
8:45 |
145 140-150 |
1269 |
175 172-178 |
4/4 |
6.50 |
1:18:16 |
9:23 +5:09
|
18:46 |
138 101-150 |
2589 |
176 172-182 |
6/7 |
7.00 |
1:22:41 |
4:24 |
8:48 |
145 139-149 |
1276 |
176 170-178 |
4/6 |
7.50 |
1:27:05 |
4:25 |
8:50 |
147 142-151 |
1298 |
174 170-178 |
8/8 |
8.00 |
1:31:29 |
4:24 |
8:47 |
149 145-154 |
1309 |
173 170-178 |
9/9 |
8.50 |
1:42:39 |
11:10 +6:38
|
22:20 |
135 95-154 |
3014 |
174 170-182 |
5/9 |
9.00 |
1:48:55 |
6:16 +1:37
|
12:32 |
144 115-158 |
1805 |
173 168-182 |
20/2 |
9.50 |
1:55:59 |
7:04 +2:21
|
14:08 |
144 120-167 |
2035 |
174 164-180 |
34/5 |
10.00 |
2:01:46 |
5:47 +1:23
|
11:34 |
136 104-152 |
1574 |
175 170-180 |
3/18 |
10.50 |
2:06:15 |
4:29 |
8:58 |
147 129-155 |
1318 |
175 170-178 |
12/4 |
11.00 |
2:12:06 |
5:51 +1:18
|
11:43 |
149 107-163 |
1745 |
175 164-180 |
28/1 |
11.50 |
2:18:00 |
5:54 +1:17
|
11:48 |
146 110-160 |
1723 |
175 170-182 |
19/11 |
12.00 |
2:24:35 |
6:35 +1:52
|
13:10 |
137 128-150 |
1803 |
172 164-176 |
16/26 |
12.14 |
2:25:47 |
1:12 |
8:35 |
146 130-159 |
1253 |
179 174-182 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
38.47% |
More |
800m |
4:11 |
8:26 |
42.68% |
More |
1km |
5:14 |
8:26 |
44.67% |
More |
Mile |
8:29 |
8:29 |
47.30% |
More |
5k |
28:14 |
9:05 |
48.29% |
More |
5 miles |
54:12 |
10:50 |
40.85% |
More |
10k |
1:14:43 |
12:02 |
36.95% |
More |
10 miles |
2:00:49 |
12:05 |
37.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
52.31 |
5km |
25:30 |
8:12 |
53.46 |
5M |
42:14 |
8:27 |
52.42 |
10km |
53:10 |
8:33 |
51.94 |
10M |
1:28:03 |
8:48 |
51.76 |
Half |
1:57:13 |
8:57 |
51.00 |
20M |
3:03:34 |
9:11 |
51.61 |
Mara |
4:04:24 |
9:20 |
51.69 |
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