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Sat 23rd May 2020 at 5:00pm by Ali

Run > General
  • Time
    21:57
  • Miles
    3.20
  • Min/mi
    6:52
  • Pacing
    94.9%
  • WAVA
    60.35
  • Stride(cm)
    135
  • Cals
    347
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1075
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 154/163bpm 66cal
2) 1km - 4:13(4:13/km) 159/164bpm 69cal
3) 1km - 4:13(4:13/km) 161/164bpm 69cal
4) 1km - 4:13(4:13/km) 158/162bpm 67cal
5) 1km - 4:24(4:24/km) 154/159bpm 67cal
6) 0.16km - 41(4:22/km) 151/154bpm 9cal
4:14 4:13 4:13 4:13 4:24 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:49 135 117-147 920 173 172-174
0.25 1:41 50 6:38 154 148-157 1021 173 172-176
0.38 2:30 49 6:33 160 157-161 1047 174 174-174
0.50 3:23 53 7:03 159 157-161 1122 174 172-176
0.63 4:15 52 6:58 162 161-163 1129 174 172-176
0.75 5:08 53 7:06 162 161-163 1150 175 172-176
0.88 6:00 52 6:52 159 157-163 1093 174 172-176
1.00 6:52 52 6:54 159 157-160 1096 174 174-176
1.13 7:39 48 6:23 158 157-160 1008 174 172-176
1.25 8:29 50 6:38 157 156-158 1042 174 172-176
1.38 9:20 51 6:45 158 157-159 1065 175 172-176
1.50 10:11 51 6:46 161 157-164 1090 176 176-176
1.63 11:00 50 6:37 163 163-164 1077 175 174-176
1.75 11:53 52 7:00 161 158-162 1126 174 172-174
1.88 12:44 51 6:51 160 158-161 1095 174 172-176
2.00 13:34 50 6:41 160 158-161 1069 174 172-174
2.13 14:25 51 6:51 160 158-161 1096 174 172-176
2.25 15:16 51 6:45 159 156-160 1072 175 174-176
2.38 16:07 51 6:49 157 155-158 1070 175 172-176
2.50 16:58 51 6:51 157 156-159 1076 174 172-176
2.63 17:55 57 7:34 157 155-159 1189 175 174-176
2.75 18:43 48 6:24 154 152-156 987 174 172-176
2.88 19:34 51 6:49 151 150-153 1028 174 170-176
3.00 20:32 57 7:38 155 151-158 1183 173 170-176
3.13 21:25 53 7:07 151 148-156 1074 174 172-176
3.20 21:58 33 7:00 152 151-153 1064 174 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 164 max Delete HR Trace

  • Cadence Distribution

    174 avge / 176 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.14% More
    800m 3:17 6:36 51.35% More
    1km 4:07 6:37 54.05% More
    Mile 6:42 6:42 57.74% More
    5k 21:16 6:51 60.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:16 6:51 60.27
    5M 35:14 7:03 59.79
    10km 44:21 7:08 59.53
    10M 1:13:27 7:21 58.88
    Half 1:37:47 7:28 58.30
    20M 2:33:08 7:39 58.60
    Mara 3:23:53 7:47 59.10
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