Sat 23rd May 2020 at 5:00pm by Ali

Run > General

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Time
21:57
Miles
3.20
Min/mi
6:52
Pacing
95%
WAVA
60.51
Stride(cm)
135
Cals
347
Cadence
174
BPM
157
%MHR
91.7
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 154/163bpm 66cal
2) 1km - 4:13(4:13/km) 159/164bpm 69cal
3) 1km - 4:13(4:13/km) 161/164bpm 69cal
4) 1km - 4:13(4:13/km) 158/162bpm 67cal
5) 1km - 4:24(4:24/km) 154/159bpm 67cal
6) 0.16km - 41(4:22/km) 151/154bpm 9cal

4:14 4:13 4:13 4:13 4:24 41

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:49	135 117-147	920	173 172-174
0.25	1:41	50	6:38	154 148-157	1021	173 172-176
0.38	2:30	49	6:33	160 157-161	1047	174 174-174
0.50	3:23	53	7:03	159 157-161	1122	174 172-176
0.63	4:15	52	6:58	162 161-163	1129	174 172-176
0.75	5:08	53	7:06	162 161-163	1150	175 172-176
0.88	6:00	52	6:52	159 157-163	1093	174 172-176
1.00	6:52	52	6:54	159 157-160	1096	174 174-176
1.13	7:39	48	6:23	158 157-160	1008	174 172-176
1.25	8:29	50	6:38	157 156-158	1042	174 172-176
1.38	9:20	51	6:45	158 157-159	1065	175 172-176
1.50	10:11	51	6:46	161 157-164	1090	176 176-176
1.63	11:00	50	6:37	163 163-164	1077	175 174-176
1.75	11:53	52	7:00	161 158-162	1126	174 172-174
1.88	12:44	51	6:51	160 158-161	1095	174 172-176
2.00	13:34	50	6:41	160 158-161	1069	174 172-174
2.13	14:25	51	6:51	160 158-161	1096	174 172-176
2.25	15:16	51	6:45	159 156-160	1072	175 174-176
2.38	16:07	51	6:49	157 155-158	1070	175 172-176
2.50	16:58	51	6:51	157 156-159	1076	174 172-176
2.63	17:55	57	7:34	157 155-159	1189	175 174-176
2.75	18:43	48	6:24	154 152-156	987	174 172-176
2.88	19:34	51	6:49	151 150-153	1028	174 170-176
3.00	20:32	57	7:38	155 151-158	1183	173 170-176
3.13	21:25	53	7:07	151 148-156	1074	174 172-176
3.20	21:58	33	7:00	152 151-153	1064	174 170-176

Heart

157/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	21:58	6:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	45.14%	More
800m	3:17	6:36	51.35%	More
1km	4:07	6:37	53.54%	More
Mile	6:42	6:42	56.49%	More
5k	21:16	6:51	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.11
5km	21:16	6:51	60.42
5M	35:14	7:03	59.79
10km	44:21	7:08	59.53
10M	1:13:27	7:21	59.56
Half	1:37:47	7:28	58.83
20M	2:33:08	7:39	59.53
Mara	3:23:53	7:47	59.62

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