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Sat 23rd May 2020 at 4:00pm by RustyWrecker

Walk > General
  • Time
    1:04:10
  • Miles
    3.16
  • Min/mi
    20:18
  • Stride(cm)
    73
  • Cals
    544
  • Cadence
    109
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    2463
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 112/121bpm 156cal 51/68rpm 2.93/3.51mph
2) 1m - 19:34(19:34/m) 125/160bpm 192cal 52/60rpm 3.07/3.7mph
3) 1m - 19:10(19:10/m) 125/134bpm 158cal 53/60rpm 3.13/3.61mph
4) 0.16m - 4:57(31:08/m) 123/129bpm 38cal 31/60rpm 1.93/3.49mph
20:30 19:34 19:10 4:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:59 2:59 23:51 105 96-114 2504 108 98-114
0.25 5:43 2:44 21:53 113 101-119 2473 105 98-110
0.38 8:11 2:28 19:45 115 113-117 2272 110 106-120
0.50 10:48 2:37 20:59 114 110-118 2392 109 104-120
0.63 13:17 2:28 19:47 112 107-116 2216 105 96-110
0.75 15:43 2:26 19:26 111 107-115 2158 106 102-110
0.88 18:07 2:25 19:18 113 111-116 2181 108 104-114
1.00 20:31 2:24 19:09 113 111-118 2164 109 104-114
1.13 22:52 2:21 18:47 121 116-130 2273 108 102-118
1.25 25:15 2:23 19:06 121 117-124 2312 109 106-112
1.38 27:43 2:28 19:44 123 118-130 2427 110 102-114
1.50 30:06 2:23 19:03 136 116-160 2591 110 104-114
1.63 32:31 2:25 19:19 131 127-135 2531 111 102-116
1.75 35:01 2:30 20:01 131 126-135 2622 110 102-116
1.88 37:36 2:35 20:43 122 118-131 2527 101 30-110
2.00 40:05 2:28 19:48 123 121-125 2435 108 100-114
2.13 42:33 2:28 19:41 122 118-126 2401 109 106-112
2.25 44:48 2:15 18:02 122 118-129 2200 112 104-120
2.38 47:05 2:17 18:17 123 119-126 2249 112 106-118
2.50 49:23 2:18 18:26 129 123-134 2377 110 106-114
2.63 51:47 2:24 19:13 128 124-133 2459 109 102-120
2.75 54:35 2:48 22:25 125 122-130 2803 110 106-120
2.88 56:59 2:23 19:06 125 122-126 2387 109 106-112
3.00 59:15 2:16 18:10 125 121-127 2271 110 102-118
3.13 1:01:32 2:17 18:14 127 124-129 2316 111 104-116
3.16 1:04:11 2:39 1:20:32 120 108-128 9664 114 100-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 160 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:09 18:25 More
    1km 11:38 18:43 More
    Mile 18:58 18:58 More
    5k 1:01:12 19:42 More
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