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Sat 23rd May 2020 at 2:00pm by running26

Bike > General
  • Time
    19:22
  • Miles
    5.27
  • Mph
    16.3
  • Cals
    47
  • BPM
    144
  • %MHR
    76
  • B/mi
    531
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:41(4:41/m) 129/148bpm 47cal 12.83/17.78mph
4:41

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 2:10:11 2:10:11 +4 0.12 106 80-124 55201
0.50 2:11:29 1:17 11.63 133 126-138 686
0.75 2:12:27 58 15.59 143 140-145 550
1.00 2:13:42 1:15 11.99 142 136-148 711
1.25 2:15:27 1:45 +53 8.54 139 123-149 976
1.50 2:17:37 2:10 +1:04 6.90 143 127-152 1243
1.75 2:18:36 59 15.32 152 148-155 595
2.00 2:20:03 1:27 +21 10.31 150 142-154 873
2.25 2:20:43 39 22.99 151 147-153 394
2.50 2:21:30 48 18.86 152 146-156 484
2.75 2:22:15 45 19.99 159 157-159 477
3.00 2:22:52 37 24.55 153 149-159 374
3.25 2:24:10 1:18 +16 11.55 147 140-154 763
3.50 2:25:12 1:03 14.36 156 154-158 652
3.75 2:26:04 51 17.64 154 153-156 524
4.00 2:26:46 42 21.21 148 144-152 419
4.25 2:27:40 54 16.73 149 144-154 534
4.50 2:28:34 54 16.62 154 154-155 556
4.75 2:29:17 43 21.04 153 152-154 436
5.00 2:29:58 41 21.70 151 150-152 418
5.25 2:30:48 50 17.99 153 151-156 510
5.27 2:30:57 9 6.66 149 149-149 1342

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:21 2:44 More
    1km 1:44 2:47 More
    Mile 2:47 2:47 More
    5k 10:10 3:16 More
    5 miles 20:09 4:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:11 3:49
    20km 48:05 3:52
    15 miles 58:42 3:55
    20 miles 1:19:37 3:59
    40km 1:40:15 4:02
    25 miles 1:40:52 4:02
    42km 1:45:34 4:03
    50 miles 3:30:18 4:12
    56 miles 3:57:09 4:14
    100 miles 7:18:28 4:23
    112 miles 8:14:26 4:25
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