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Sat 23rd May 2020 at 12:00pm by Pluckley

Run > General
  • Time
    3:17:10
  • Miles
    14.01
  • Min/mi
    14:04
  • Pacing
    17.1%
  • Stride(cm)
    77
  • Cals
    1648
  • Cadence
    148
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 110/129bpm 124cal 79/82rpm 5.43/5.75mph
2) 1m - 11:07(11:07/m) 114/130bpm 122cal 79/80rpm 5.4/5.77mph
3) 1m - 11:28(11:28/m) 111/125bpm 111cal 76/80rpm 5.23/5.95mph
4) 1m - 17:07(17:07/m) 101/130bpm 127cal 74/93rpm 3.5/7.31mph
5) 1m - 14:58(14:58/m) 104/124bpm 118cal 71/79rpm 4.01/7.14mph
6) 1m - 21:37(21:37/m) 91/132bpm 109cal 71/84rpm 2.78/7.07mph
7) 1m - 17:10(17:10/m) 93/117bpm 89cal 70/174rpm 3.49/6.98mph
8) 1m - 24:27(24:27/m) 87/129bpm 131cal 66/84rpm 2.45/7.74mph
9) 1m - 12:06(12:06/m) 111/127bpm 115cal 77/81rpm 4.95/6.73mph
10) 1m - 10:28(10:28/m) 118/126bpm 111cal 79/81rpm 5.74/6.11mph
11) 1m - 14:06(14:06/m) 110/128bpm 122cal 70/120rpm 4.26/6.58mph
12) 1m - 11:36(11:36/m) 121/130bpm 128cal 77/84rpm 5.17/6.29mph
13) 1m - 10:12(10:12/m) 126/136bpm 121cal 79/88rpm 5.89/6.29mph
14) 1m - 9:41(9:41/m) 129/137bpm 118cal 80/83rpm 6.2/6.51mph
15) 0.01m - 5(10:07/m) 129/129bpm 2cal 81/81rpm 5.92/6.76mph
11:03 11:07 11:28 17:07 14:58 21:37 17:10 24:27 12:06 10:28 14:06 11:36 10:12 9:41 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:40 5:40 11:20 106 42-120 1202 158 158-164
1.00 11:04 5:24 10:47 115 103-129 1241 158 154-160
1.50 16:28 5:24 10:48 113 106-118 1220 158 156-160
2.00 22:11 5:43 11:26 115 104-130 1315 158 156-160
2.50 27:33 5:22 10:44 114 105-125 1224 157 156-160
3.00 33:39 6:06 12:13 109 78-119 1331 148 82-158
3.50 44:18 10:39 21:18 95 59-130 2023 143 78-160
4.00 50:46 6:28 12:56 112 84-126 1449 153 88-186
4.50 56:36 5:50 11:40 116 101-124 1354 154 98-158
5.00 1:05:44 9:08 18:15 96 57-124 1752 133 96-158
5.50 1:16:28 10:44 21:29 92 51-132 1976 148 94-168
6.00 1:27:17 10:49 21:38 89 57-123 1925 138 78-168
6.50 1:34:57 7:40 15:20 92 77-111 1410 139 90-164
7.00 1:44:29 9:32 19:04 94 63-117 1792 140 82-218
7.50 2:00:38 16:09 32:18 82 48-129 2649 130 76-168
8.00 2:08:58 8:20 16:40 98 58-121 1633 135 86-162
8.50 2:14:19 5:22 10:44 119 105-126 1276 158 128-162
9.00 2:21:05 6:45 13:30 105 73-127 1418 151 86-158
9.50 2:26:23 5:18 10:36 119 97-126 1261 158 156-162
10.00 2:31:32 5:10 10:20 117 111-123 1209 156 156-158
10.50 2:38:46 7:14 14:28 112 94-127 1620 142 96-240
11.00 2:45:38 6:51 13:43 108 89-128 1481 136 82-160
11.50 2:51:26 5:48 11:36 121 97-129 1404 151 94-160
12.00 2:57:14 5:48 11:35 121 100-130 1402 158 86-168
12.50 3:02:18 5:04 10:08 124 105-136 1257 158 156-160
13.00 3:07:25 5:08 10:15 128 120-136 1313 159 158-176
13.50 3:12:20 4:55 9:50 127 106-135 1248 159 156-162
14.00 3:17:06 4:46 9:31 131 126-137 1247 161 158-166
14.01 3:17:10 4 9:06 129 129-129 1173 162 162-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 137 max Delete HR Trace

  • Cadence Distribution

    148 avge / 240 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.4 156 13.2 2:32:39 11:32
    Walk 17.1 106 0.8 33:41 43:24
    Still 5.5 - - 10:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 31.29% More
    800m 4:42 9:27 35.85% More
    1km 5:55 9:32 37.56% More
    Mile 9:40 9:40 40.02% More
    5k 32:32 10:28 39.40% More
    5 miles 55:57 11:11 37.65% More
    10k 1:12:17 11:38 36.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:01 12:01
    5km 39:57 12:52
    5M 1:06:09 13:14
    10km 1:23:17 13:24
    10M 2:17:55 13:48
    Half 3:03:37 14:01
    20M 4:47:33 14:23
    Mara 6:22:50 14:37
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