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Sat 23rd May 2020 at 9:00am by codenamerunner

Run > General
  • Time
    58:43
  • Miles
    2.12
  • Min/mi
    27:42
  • Pacing
    0.1%
  • WAVA
    14.68
  • Stride(cm)
    50
  • Cals
    255
  • Cadence
    116
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2198
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:31(23:21/m) 79/97bpm 67cal
2) 0.62m - 27:36(44:25/m) 74/94bpm 99cal
3) 0.62m - 10:54(17:33/m) 83/93bpm 61cal
4) 0.25m - 5:42(22:27/m) 84/93bpm 28cal
14:31 27:36 10:54 5:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:06 1:06 17:34 85 73-94 1493 116 110-120
0.13 2:15 1:09 18:27 83 79-91 1531 118 114-120
0.19 3:30 1:15 19:57 87 78-97 1736 113 110-116
0.25 4:43 1:14 19:37 91 87-94 1785 126 112-226
0.31 5:55 1:12 19:08 81 75-85 1549 115 110-116
0.38 7:45 1:50 29:17 78 67-82 2284 116 114-118
0.44 10:21 2:36 41:32 69 57-80 2866 110 104-114
0.50 11:39 1:19 20:59 80 77-81 1678 115 114-116
0.56 12:58 1:19 20:58 78 73-81 1636 113 108-116
0.63 14:10 1:12 19:04 78 76-79 1488 114 108-116
0.69 15:27 1:17 20:32 79 75-81 1622 115 110-116
0.75 16:37 1:10 18:41 80 77-83 1495 115 114-118
0.81 25:28 8:51 2:21:34 72 56-85 10193 112 102-118
0.88 32:46 7:18 1:56:56 74 60-91 8653 107 82-160
0.94 36:03 3:17 52:33 69 62-80 3626 109 104-116
1.00 37:17 1:14 19:37 81 80-82 1590 117 116-120
1.06 38:28 1:12 19:05 83 80-84 1583 117 114-120
1.13 39:39 1:11 18:49 81 79-83 1525 117 114-122
1.19 40:46 1:08 18:01 82 78-88 1477 115 114-118
1.25 41:49 1:03 16:41 85 79-94 1418 116 114-118
1.31 42:59 1:10 18:40 84 81-86 1567 116 114-118
1.38 44:08 1:09 18:18 82 79-85 1501 116 98-120
1.44 45:12 1:04 17:06 82 80-85 1402 118 116-120
1.50 46:13 1:01 16:18 83 80-86 1353 116 116-116
1.56 47:20 1:07 17:56 83 82-85 1489 116 114-122
1.63 48:23 1:03 16:54 85 78-93 1437 118 114-122
1.69 49:29 1:06 17:36 81 78-85 1426 118 116-120
1.75 50:36 1:06 17:39 84 80-88 1483 117 114-126
1.81 51:35 59 15:43 83 80-85 1305 119 116-126
1.88 52:47 1:13 19:20 82 77-83 1585 118 112-122
1.94 53:57 1:10 18:41 82 78-86 1532 117 114-120
2.00 55:07 1:10 18:40 83 82-85 1550 117 116-120
2.06 56:14 1:07 17:45 85 84-89 1509 119 116-122
2.13 57:20 1:06 17:34 87 85-88 1529 117 116-120
2.14 58:44 1:24 1:22:55 83 66-93 6883 117 112-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 97 max Delete HR Trace

  • Cadence Distribution

    116 avge / 226 max Stride Length: 50cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 193 0 17 28:21
    Walk 73.5 115 2.1 43:10 20:15
    Still 26.0 - - 15:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:43 17.31% More
    800m 8:27 17:01 19.93% More
    1km 10:40 17:09 20.87% More
    Mile 17:41 17:41 21.87% More

  • Predictions

     
    Dist Time Per Mile
    1M 26:29 26:29
    5km 1:28:03 28:20
    5M 2:25:48 29:10
    10km 3:03:34 29:33
    10M 5:03:59 30:24
    Half 6:44:43 30:54
    20M 10:33:47 31:41
    Mara 14:03:49 32:12

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