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Sat 23rd May 2020 at 3:00pm by Geoff new

Run > General
  • Time
    1:18:43
  • Miles
    4.33
  • Min/mi
    18:11
  • Pacing
    81.8%
  • WAVA
    27.19
  • Stride(cm)
    81
  • Cals
    408
  • Cadence
    109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:44(19:44/m) 94cal 3.04/3.95mph
2) 1m - 18:46(18:46/m) 94cal 3.2/3.8mph
3) 1m - 17:42(17:42/m) 97cal 3.39/5.59mph
4) 1m - 16:53(16:53/m) 94cal 3.55/3.76mph
5) 0.33m - 5:38(17:11/m) 29cal 3.49/4.01mph
19:44 18:46 17:42 16:53 5:38

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 3:06 3:06 24:46 103 94-120
0.25 5:46 2:40 21:23 99 94-102
0.38 8:22 2:36 20:50 95 92-100
0.50 10:58 2:36 20:48 104 96-110
0.63 13:11 2:13 17:42 108 106-110
0.75 15:27 2:16 18:05 108 106-110
0.88 17:35 2:08 17:04 111 106-114
1.00 19:43 2:08 17:03 113 110-116
1.13 22:09 2:26 19:31 108 102-114
1.25 25:20 3:11 +56 25:27 107 102-120
1.38 27:39 2:19 18:35 109 106-112
1.50 29:59 2:20 18:37 110 106-116
1.63 32:10 2:11 17:30 112 110-114
1.75 34:19 2:09 17:09 114 108-122
1.88 36:31 2:12 17:35 112 106-120
2.00 40:02 3:31 +37 28:09 110 102-120
2.13 42:20 2:18 18:24 107 102-114
2.25 44:35 2:15 18:03 110 108-114
2.38 46:46 2:11 17:26 110 108-112
2.50 49:10 2:24 +7 19:09 110 106-120
2.63 51:23 2:14 17:49 108 104-112
2.75 53:36 2:12 17:39 110 104-112
2.88 55:43 2:07 16:56 112 108-120
3.00 57:51 2:08 17:05 109 104-114
3.13 59:55 2:05 16:37 114 110-120
3.25 1:02:03 2:07 16:59 111 108-124
3.38 1:04:12 2:10 17:16 109 106-112
3.50 1:06:22 2:10 17:19 108 102-120
3.63 1:08:26 2:04 16:29 111 108-116
3.75 1:10:29 2:04 16:30 112 108-114
3.88 1:12:34 2:05 16:38 111 104-120
4.00 1:14:44 2:10 17:18 112 108-120
4.13 1:16:48 2:04 16:32 113 108-120
4.25 1:19:01 2:14 17:48 108 104-112
4.33 1:20:22 1:21 17:14 110 106-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    109 avge / 124 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 109 4.3 1:18:49 18:34
    Pause 1.9 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:18 21.07% More
    800m 8:15 16:35 24.51% More
    1km 10:19 16:37 25.78% More
    Mile 16:48 16:48 27.33% More
    5k 56:25 18:10 26.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:39 16:39 27.57
    5km 55:22 17:49 27.48
    5M 1:31:41 18:20 27.08
    10km 1:55:26 18:35 26.87
    10M 3:11:09 19:07 26.66
    Half 4:14:30 19:26 26.44
    20M 6:38:33 19:56 26.43
    Mara 8:50:38 20:15 26.55
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