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Sat 23rd May 2020 at 3:00pm by Mizonp

Run > General
  • Time
    31:08
  • Miles
    5.34
  • Min/mi
    5:50
  • Pacing
    82.9%
  • Stride(cm)
    145
  • Cals
    524
  • Cadence
    190
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    971
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06m - 6:00(5:40/m) 154/173bpm 93cal 10.59/12.04mph
2) 0.16m - 1:17(8:08/m) 171/176bpm 22cal 7.37/11.61mph
3) 0.92m - 5:00(5:25/m) 171/178bpm 86cal 11.08/11.61mph
4) 0.16m - 1:17(8:12/m) 175/179bpm 22cal 7.31/10.6mph
5) 0.74m - 4:00(5:24/m) 169/173bpm 68cal 11.12/12.21mph
6) 0.15m - 1:16(8:35/m) 165/175bpm 21cal 6.99/10.94mph
7) 0.92m - 5:00(5:25/m) 169/178bpm 85cal 11.06/12.19mph
8) 0.13m - 1:17(9:55/m) 170/174bpm 21cal 6.05/10.87mph
9) 1.1m - 6:01(5:28/m) 174/181bpm 106cal 10.99/11.94mph
6:00 1:17 5:00 1:17 4:00 1:16 5:00 1:17 6:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:26 1:26 5:43 138 114-159 789 185 106-194
0.50 2:55 1:29 5:55 151 148-155 894 190 184-194
0.75 4:17 1:22 5:29 156 148-165 857 190 186-196
1.00 5:41 1:24 5:37 167 163-170 938 187 102-204
1.25 7:25 1:44 6:56 171 167-176 1185 177 166-198
1.50 8:47 1:22 5:26 167 162-169 908 191 186-194
1.75 10:07 1:21 5:23 170 167-174 915 194 190-198
2.00 11:29 1:21 5:25 174 172-178 942 187 96-196
2.25 13:13 1:44 6:56 174 170-179 1207 187 168-196
2.50 14:37 1:25 5:39 163 151-173 920 187 174-196
2.75 16:00 1:22 5:29 171 168-173 939 192 186-202
3.00 17:21 1:22 5:26 171 169-173 930 192 186-196
3.25 19:09 1:48 7:12 163 153-175 1173 180 166-198
3.50 20:31 1:21 5:26 168 163-170 912 192 184-198
3.75 21:51 1:20 5:21 170 167-173 908 194 190-198
4.00 23:15 1:24 5:37 169 167-172 950 193 186-202
4.25 25:11 1:56 7:44 169 158-176 1306 185 166-214
4.50 26:29 1:18 5:12 171 162-175 889 195 186-204
4.75 27:52 1:23 5:31 172 171-173 949 193 188-198
5.00 29:14 1:23 5:30 174 171-177 958 195 188-202
5.25 30:38 1:24 5:34 178 176-180 992 195 192-198
5.34 31:08 30 5:41 179 178-180 1017 196 186-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Cadence Distribution

    190 avge / 214 max Stride Length: 145cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 190 5.3 30:55 5:50
    Walk 0.7 102 0 13 5:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.51% More
    800m 2:39 5:19 63.73% More
    1km 3:20 5:22 66.76% More
    Mile 5:27 5:27 71.02% More
    5k 18:06 5:50 70.81% More
    5 miles 29:09 5:50 72.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:16 5:16
    5km 17:32 5:39
    5M 29:02 5:48
    10km 36:33 5:53
    10M 1:00:32 6:03
    Half 1:20:36 6:09
    20M 2:06:13 6:19
    Mara 2:48:03 6:25
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