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Sat 23rd May 2020 at 3:00pm by Mizonp

Run > General
  • Time
    15:01
  • Miles
    2.05
  • Min/mi
    7:20
  • Pacing
    95%
  • Stride(cm)
    123
  • Cals
    194
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    969
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.05m - 15:01(7:19/m) 135/153bpm 194cal 8.2/10.85mph
15:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:57 84 44-115 584 180 176-182
0.13 55 29 7:38 114 110-119 871 176 174-178
0.19 1:23 28 7:28 115 113-116 859 177 174-180
0.25 1:50 27 7:10 114 114-115 817 179 178-180
0.31 2:18 28 7:36 116 116-117 881 181 178-182
0.38 2:47 29 7:36 118 115-123 897 176 174-178
0.44 3:16 30 7:57 129 125-131 1026 175 172-178
0.50 3:42 26 6:53 134 131-138 922 178 172-182
0.56 4:11 29 7:37 134 131-137 1020 178 176-180
0.63 4:43 32 8:34 130 127-134 1114 181 178-182
0.69 5:09 26 7:01 138 135-140 968 181 178-182
0.75 5:37 28 7:30 142 141-143 1064 179 178-182
0.81 6:04 27 7:09 140 139-142 1002 179 176-182
0.88 6:31 27 7:16 140 139-142 1018 181 180-182
0.94 6:57 26 6:57 143 142-143 994 180 178-184
1.00 7:24 26 7:02 139 135-145 978 180 178-182
1.06 7:50 26 7:04 136 135-137 961 180 178-182
1.13 8:18 27 7:20 136 135-137 997 181 180-182
1.19 8:46 28 7:24 140 138-141 1035 182 180-184
1.25 9:13 27 7:16 147 141-151 1069 184 182-186
1.31 9:39 27 7:05 152 150-153 1076 182 180-182
1.38 10:07 28 7:22 147 147-148 1082 181 180-182
1.44 10:33 26 6:56 147 147-147 1020 184 182-186
1.50 10:59 26 6:53 146 142-149 1005 179 176-186
1.56 11:24 26 6:49 138 134-142 941 179 176-182
1.63 11:52 27 7:15 139 134-146 1008 184 182-186
1.69 12:21 29 7:51 148 147-148 1162 182 180-184
1.75 12:50 29 7:41 148 146-149 1137 181 180-182
1.81 13:17 27 7:15 147 145-149 1066 182 178-184
1.88 13:43 26 7:03 145 140-148 1023 150 90-182
1.94 14:12 28 7:31 142 142-143 1068 180 178-182
2.00 14:40 28 7:28 145 143-147 1083 176 176-178
2.05 15:01 21 6:59 144 143-145 1006 180 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 179 2 14:49 7:20
    Walk 1.3 90 0 12 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.80% More
    800m 3:32 7:06 47.71% More
    1km 4:25 7:07 50.30% More
    Mile 7:09 7:09 54.14% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:20 7:31
    5M 38:38 7:44
    10km 48:39 7:50
    10M 1:20:34 8:03
    Half 1:47:15 8:11
    20M 2:47:58 8:24
    Mara 3:43:37 8:32
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