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Sat 23rd May 2020 at 4:00pm by pnjnj

Run > General
  • Time
    26:10
  • Miles
    2.62
  • Min/mi
    9:59
  • Pacing
    76.6%
  • Stride(cm)
    90
  • Cals
    316
  • Cadence
    180
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1461
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 145/165bpm 119cal 6.12/7.96mph
2) 1m - 10:03(10:03/m) 148/160bpm 123cal 5.97/7.12mph
3) 0.62m - 6:19(10:11/m) 145/157bpm 74cal 5.9/7.11mph
9:49 10:03 6:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:10 135 128-139 1237 185 182-188
0.25 2:26 1:17 10:15 136 129-142 1393 169 90-186
0.38 3:40 1:14 9:54 135 130-139 1337 181 180-188
0.50 4:55 1:15 10:01 138 135-143 1383 181 176-186
0.63 6:16 1:21 +6 10:44 147 140-157 1579 183 180-186
0.75 7:34 1:19 +8 10:31 155 150-162 1631 182 146-186
0.88 8:51 1:16 10:09 158 148-165 1603 182 178-184
1.00 10:04 1:13 9:44 158 156-161 1538 180 178-182
1.13 11:15 1:11 9:30 154 151-157 1463 182 180-184
1.25 13:18 2:03 +51 16:23 145 129-154 2375 181 178-184
1.38 14:35 1:17 10:17 145 128-153 1492 182 180-184
1.50 16:08 1:33 +24 12:22 148 143-152 1831 181 176-184
1.63 17:32 1:24 11:13 147 142-151 1649 178 174-180
1.75 18:48 1:16 10:08 149 146-152 1511 179 176-182
1.88 20:03 1:16 10:05 148 146-151 1493 178 176-182
2.00 21:24 1:20 +5 10:44 147 145-151 1578 179 172-182
2.13 23:17 1:53 +31 15:02 146 136-151 2195 178 170-184
2.25 24:32 1:15 10:01 148 145-150 1483 180 178-186
2.38 25:54 1:22 10:55 141 134-149 1540 180 176-186
2.50 27:12 1:18 10:24 142 136-148 1477 177 174-180
2.62 28:15 1:03 8:54 152 147-156 1354 178 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 180 2.6 26:06 10:50
    Walk 1.0 90 0 17 7:54
    Pause 6.2 - - 1:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 30.81% More
    800m 4:46 9:35 35.36% More
    1km 6:06 9:49 36.48% More
    Mile 10:00 10:00 38.67% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:26 9:26
    5km 31:21 10:05
    5M 51:55 10:23
    10km 1:05:22 10:31
    10M 1:48:14 10:49
    Half 2:24:06 11:00
    20M 3:45:39 11:17
    Mara 5:00:26 11:28
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