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Sat 23rd May 2020 at 3:00pm by Jodders72

Run > General
  • Time
    38:25
  • Miles
    3.11
  • Min/mi
    12:21
  • Pacing
    45%
  • Stride(cm)
    77
  • Cals
    338
  • Cadence
    169
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1766
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 142/162bpm 103cal 5.07/6.76mph
2) 1m - 12:20(12:20/m) 149/161bpm 116cal 4.87/5.97mph
3) 1m - 12:28(12:28/m) 141/155bpm 104cal 4.81/6.37mph
4) 0.11m - 1:47(16:20/m) 141/148bpm 15cal 3.68/4.72mph
11:50 12:20 12:28 1:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:48 1:48 +16 14:23 125 105-135 1798 182 166-188
0.25 3:13 1:25 11:24 141 132-145 1606 180 176-184
0.38 4:31 1:18 10:22 144 140-149 1494 186 180-192
0.50 5:58 1:27 11:38 141 134-147 1640 178 126-190
0.63 7:23 1:24 11:15 144 141-153 1619 171 128-186
0.75 9:06 1:43 13:46 150 144-154 2065 163 132-184
0.88 10:34 1:28 11:44 143 133-157 1677 179 130-184
1.00 13:58 3:24 +1:56 27:16 145 122-162 3953 167 122-182
1.13 15:32 1:33 12:27 140 136-145 1744 170 122-180
1.25 17:03 1:31 12:08 154 139-161 1869 174 90-184
1.38 19:37 2:34 +1:09 20:34 140 124-155 2878 179 130-184
1.50 21:15 1:38 13:06 146 139-151 1913 152 122-186
1.63 22:36 1:20 10:44 151 148-154 1620 182 178-186
1.75 24:09 1:33 12:26 154 150-159 1916 165 122-184
1.88 25:44 1:35 12:43 157 152-159 1996 177 126-188
2.00 27:29 1:45 13:57 150 140-159 2092 165 120-194
2.13 31:29 4:00 +2:35 32:01 142 125-155 4545 169 114-186
2.25 34:34 3:05 +1:31 24:41 137 128-144 3382 181 122-188
2.38 35:58 1:24 11:12 142 135-146 1590 172 128-184
2.50 37:23 1:25 11:21 142 137-148 1612 174 130-184
2.63 39:00 1:37 12:55 139 132-144 1795 164 126-184
2.75 40:46 1:45 +21 14:04 139 132-150 1955 179 122-186
2.88 42:17 1:32 12:12 146 137-152 1781 169 124-184
3.00 44:23 2:06 16:45 138 129-148 2312 139 112-176
3.11 46:10 1:47 16:33 141 134-148 2334 144 118-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 181 2.7 30:13 11:29
    Walk 33.6 126 0.5 15:36 34:28
    Still 0.1 - - 3 -
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 27.15% More
    800m 5:31 11:06 30.55% More
    1km 7:15 11:40 30.68% More
    Mile 13:14 13:14 29.21% More
    5k 46:09 14:51 27.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:32 11:32
    5km 38:23 12:21
    5M 1:03:33 12:43
    10km 1:20:01 12:53
    10M 2:12:30 13:15
    Half 2:56:24 13:28
    20M 4:36:14 13:49
    Mara 6:07:47 14:02
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