Sat 23rd May 2020 at 2:00pm by Francorelly

Run > General

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Time
15:50
Miles
2.02
Min/mi
7:50
Pacing
82%
WAVA
62.24
Stride(cm)
121
Cals
225
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 110cal 9.3/9.75mph
2) 1m - 9:09(9:09/m) 113cal 6.55/9.35mph
3) 0.02m - 14(10:00/m) 2cal 5.99/6.47mph

6:27 9:09 14

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:02	176 170-182
0.13	46	23	6:11	178 176-180
0.19	1:10	24	6:26	177 176-178
0.25	1:34	24	6:25	177 176-178
0.31	2:00	26	6:52	175 174-176
0.38	2:24	25	6:33	176 174-176
0.44	2:49	24	6:30	176 174-178
0.50	3:13	24	6:31	178 176-180
0.56	3:37	24	6:27	177 176-178
0.63	4:01	24	6:23	179 178-180
0.69	4:25	24	6:23	179 176-184
0.75	4:50	25	6:32	180 178-184
0.81	5:14	24	6:30	177 176-178
0.88	5:39	24	6:31	180 180-182
0.94	6:03	24	6:32	178 178-178
1.00	6:27	24	6:17	181 178-182
1.06	7:04	38	10:03	160 156-164
1.13	7:40	36	9:33	162 160-164
1.19	8:16	36	9:31	161 160-162
1.25	8:50	34	9:05	163 162-164
1.31	9:23	34	8:57	164 162-164
1.38	9:58	35	9:18	163 162-164
1.44	10:32	34	9:00	163 160-164
1.50	11:06	34	9:03	163 162-164
1.56	11:39	34	8:57	164 162-166
1.63	12:13	33	8:50	165 164-166
1.69	12:46	33	8:51	166 164-166
1.75	13:19	33	8:53	165 164-166
1.81	13:53	34	9:03	165 164-166
1.88	14:26	33	8:47	166 164-166
1.94	15:01	35	9:17	163 162-164
2.00	15:36	35	9:20	164 162-166
2.02	15:50	14	10:29	163 162-164

Cadence

170 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2	15:50	7:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	55.60%	More
800m	3:11	6:25	64.40%	More
1km	3:59	6:25	67.15%	More
Mile	6:27	6:27	70.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	60.42
5km	24:59	8:02	61.92
5M	41:23	8:17	61.03
10km	52:06	8:23	60.60
10M	1:26:17	8:38	60.57
Half	1:54:52	8:46	59.78
20M	2:59:53	9:00	60.49
Mara	3:59:30	9:08	60.58

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