Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd May 2020 at 2:00pm by Brynley

Run > General
  • Time
    42:08
  • Miles
    5.53
  • Min/mi
    7:37
  • Pacing
    49.3%
  • WAVA
    56.74
  • Stride(cm)
    120
  • Cals
    528
  • Cadence
    176
  • BPM
    156
  • %MHR
    86
  • B/mi
    1192
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 147/159bpm 86cal 8.2/9.23mph
2) 1m - 8:44(8:44/m) 153/168bpm 105cal 6.87/9.14mph
3) 1m - 7:26(7:26/m) 160/166bpm 96cal 8.07/8.52mph
4) 1m - 7:09(7:09/m) 162/168bpm 92cal 8.39/9.14mph
5) 1m - 7:54(7:54/m) 162/173bpm 101cal 7.59/10.54mph
6) 0.53m - 3:36(6:44/m) 168/175bpm 48cal 8.91/9.62mph
7:19 8:44 7:26 7:09 7:54 3:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:29 149 134-159 1265 170 166-176
0.50 3:50 1:42 6:50 144 136-152 983 176 172-184
0.75 5:36 1:46 7:05 146 139-153 1033 176 170-184
1.00 7:19 1:43 6:51 149 147-154 1022 173 164-178
1.25 11:23 4:04 +2:21 16:16 142 108-159 2311 184 172-192
1.50 13:10 1:47 7:07 156 149-165 1111 183 178-188
1.75 15:47 2:37 10:27 161 146-166 1684 174 104-188
2.00 18:25 2:38 10:33 149 131-168 1571 162 120-186
2.25 20:27 2:02 8:08 159 156-163 1293 181 178-188
2.50 22:15 1:48 7:12 160 155-163 1153 182 178-186
2.75 24:03 1:48 7:13 162 160-165 1169 180 176-184
3.00 25:51 1:48 7:11 161 155-165 1155 182 178-188
3.25 27:34 1:44 6:55 162 157-167 1120 179 176-188
3.50 29:24 1:50 7:21 162 157-166 1190 180 176-186
3.75 31:15 1:51 7:22 163 162-166 1202 180 176-188
4.00 33:00 1:44 6:58 160 157-163 1114 180 176-184
4.25 34:49 1:50 +7 7:20 161 157-165 1180 178 166-184
4.50 36:50 2:01 8:04 162 158-165 1307 178 174-186
4.75 38:51 2:01 8:04 158 153-164 1275 177 174-180
5.00 41:00 2:08 8:34 168 165-173 1438 176 172-180
5.25 42:44 1:44 6:57 170 166-175 1182 176 170-184
5.50 44:21 1:37 6:26 167 163-172 1075 179 172-186
5.53 44:36 15 7:29 161 161-162 1206 177 176-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 178 5.4 43:18 7:58
    Walk 2.6 119 0.1 1:11 13:49
    Pause 0.3 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.25% More
    800m 3:17 6:36 52.53% More
    1km 4:17 6:54 52.96% More
    Mile 7:06 7:06 55.55% More
    5k 22:52 7:22 57.86% More
    5 miles 40:30 8:06 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 55.49
    5km 23:07 7:26 57.25
    5M 37:56 7:35 56.79
    10km 47:34 7:39 56.51
    10M 1:18:06 7:49 56.32
    Half 1:43:28 7:54 56.00
    20M 2:40:47 8:02 56.25
    Mara 3:33:00 8:08 56.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here