Sat 23rd May 2020 at 2:00pm by Brynley

Run > General

Follow User
0 👍

Time
42:08
Miles
5.53
Min/mi
7:37
Pacing
49%
WAVA
56.69
Stride(cm)
120
Cals
528
Cadence
176
BPM
156
%MHR
86
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 147/159bpm 86cal 8.2/9.23mph
2) 1m - 8:44(8:44/m) 153/168bpm 105cal 6.87/9.14mph
3) 1m - 7:26(7:26/m) 160/166bpm 96cal 8.07/8.52mph
4) 1m - 7:09(7:09/m) 162/168bpm 92cal 8.39/9.14mph
5) 1m - 7:54(7:54/m) 162/173bpm 101cal 7.59/10.54mph
6) 0.53m - 3:36(6:44/m) 168/175bpm 48cal 8.91/9.62mph

7:19 8:44 7:26 7:09 7:54 3:36

Pin Map

0mi in 0

Pace

20%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	149 134-159	1265	170 166-176
0.50	3:50	1:42	6:50	144 136-152	983	176 172-184
0.75	5:36	1:46	7:05	146 139-153	1033	176 170-184
1.00	7:19	1:43	6:51	149 147-154	1022	173 164-178
1.25	11:23	4:04 +2:21	16:16	142 108-159	2311	184 172-192
1.50	13:10	1:47	7:07	156 149-165	1111	183 178-188
1.75	15:47	2:37	10:27	161 146-166	1684	174 104-188
2.00	18:25	2:38	10:33	149 131-168	1571	162 120-186
2.25	20:27	2:02	8:08	159 156-163	1293	181 178-188
2.50	22:15	1:48	7:12	160 155-163	1153	182 178-186
2.75	24:03	1:48	7:13	162 160-165	1169	180 176-184
3.00	25:51	1:48	7:11	161 155-165	1155	182 178-188
3.25	27:34	1:44	6:55	162 157-167	1120	179 176-188
3.50	29:24	1:50	7:21	162 157-166	1190	180 176-186
3.75	31:15	1:51	7:22	163 162-166	1202	180 176-188
4.00	33:00	1:44	6:58	160 157-163	1114	180 176-184
4.25	34:49	1:50 +7	7:20	161 157-165	1180	178 166-184
4.50	36:50	2:01	8:04	162 158-165	1307	178 174-186
4.75	38:51	2:01	8:04	158 153-164	1275	177 174-180
5.00	41:00	2:08	8:34	168 165-173	1438	176 172-180
5.25	42:44	1:44	6:57	170 166-175	1182	176 170-184
5.50	44:21	1:37	6:26	167 163-172	1075	179 172-186
5.53	44:36	15	7:29	161 161-162	1206	177 176-180

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	178	5.4	43:18	7:58
Walk	2.6	119	0.1	1:11	13:49
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	48.25%	More
800m	3:17	6:36	52.53%	More
1km	4:17	6:54	52.61%	More
Mile	7:06	7:06	54.94%	More
5k	22:52	7:22	57.88%	More
5 miles	40:30	8:06	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.88
5km	23:07	7:26	57.27
5M	37:56	7:35	56.70
10km	47:34	7:39	56.51
10M	1:18:06	7:49	56.85
Half	1:43:28	7:54	56.34
20M	2:40:47	8:02	57.45
Mara	3:33:00	8:08	57.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry