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Sat 23rd May 2020 at 1:00pm by robbodj

Run > General
  • Time
    1:28:26
  • Miles
    10.26
  • Min/mi
    8:37
  • WAVA
    51.39
  • Stride(cm)
    101
  • Cals
    1027
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 151/172bpm 91cal
2) 1m - 8:46(8:46/m) 152/163bpm 114cal
3) 1m - 8:52(8:52/m) 156/170bpm 118cal
4) 1m - 10:33(10:33/m) 147/166bpm 119cal
5) 1m - 8:39(8:39/m) 151/170bpm 104cal
6) 1m - 8:26(8:26/m) 154/167bpm 104cal
7) 1m - 8:22(8:22/m) 133/162bpm 74cal
8) 1m - 8:42(8:42/m) 141/165bpm 93cal
9) 1m - 8:25(8:25/m) 146/157bpm 98cal
10) 1m - 8:33(8:33/m) 144/159bpm 90cal
11) 0.26m - 2:07(8:10/m) 143/152bpm 22cal
7:02 8:46 8:52 10:33 8:39 8:26 8:22 8:42 8:25 8:33 2:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:24 3:24 6:48 137 74-162 932 192 172-200
1.00 7:02 3:38 7:15 159 140-172 1154 191 180-200
1.50 11:22 4:20 8:41 151 139-159 1310 184 178-186
2.00 15:47 4:25 8:51 154 148-163 1362 184 176-188
2.50 20:12 4:25 8:50 157 147-167 1386 183 178-188
3.00 25:22 5:10 +43 10:19 155 135-170 1599 183 170-186
3.50 29:53 4:31 9:02 156 139-165 1408 184 176-190
4.00 40:25 10:32 +4:30 21:04 140 111-166 2950 183 118-188
4.50 45:08 4:44 +22 9:27 156 143-169 1475 185 182-192
5.00 52:06 6:58 +2:41 13:55 145 113-165 2019 181 132-190
5.50 56:15 4:09 8:18 158 148-166 1311 186 182-190
6.00 1:01:33 5:18 +1:01 10:36 150 133-167 1591 183 82-190
6.50 1:21:10 19:37 +15:23 39:13 126 69-162 4942 186 90-192
7.00 1:27:29 6:19 +2:10 12:39 133 90-153 1682 189 178-198
7.50 1:31:34 4:05 8:10 151 141-161 1232 186 182-190
8.00 1:43:16 11:42 +7:14 23:25 135 92-165 3160 186 120-192
8.50 1:47:32 4:16 8:32 148 139-154 1263 189 184-192
9.00 1:53:21 5:48 +1:32 11:37 143 108-157 1660 184 110-190
9.50 1:57:31 4:11 8:21 150 141-159 1253 188 186-192
10.00 2:02:53 5:21 +55 10:42 137 119-156 1466 181 92-190
10.26 2:04:58 2:05 8:05 143 132-151 1156 187 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 185 10.2 1:24:51 11:10
    Walk 6.8 114 0 10:27 5:01:53
    Still 0.2 - - 23 -
    Pause 19.0 - - 29:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 49.58% More
    800m 3:08 6:18 55.46% More
    1km 4:01 6:27 57.12% More
    Mile 7:00 7:00 56.64% More
    5k 26:19 8:28 50.66% More
    5 miles 52:03 10:25 41.64% More
    10k 1:18:34 12:39 34.41% More
    10 miles 2:02:51 12:17 36.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 52.83
    5km 24:56 8:02 53.46
    5M 41:17 8:15 52.50
    10km 51:58 8:22 52.01
    10M 1:26:04 8:36 51.40
    Half 1:54:35 8:45 50.87
    20M 2:59:26 8:58 50.66
    Mara 3:58:53 9:07 50.78
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